California Chicken Spaghetti

May 09, 2023May 9, 20230 15
California Chicken Spaghetti - A Healthy And Hearty Meal
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 package uncooked angel hair pasta
3 tablespoons olive oil
4 skinless , boneless chicken breast halves - cut into strips
2 tablespoons chopped garlic
2 tablespoons dried basil
2 tablespoons Cajun-style blackened seasoning
salt and pepper to taste
10 roma ( plum ) tomatoes , diced
2/3 cup crumbled feta cheese

Nutrision Information

Servings Per Recipe
4
Calories
602
Sugar
9g
Fat
24g
California Chicken Spaghetti is a hearty and healthy pasta dish that is perfect for a quick and easy weeknight meal. The combination of tender chicken, flavorful tomatoes, and tangy feta cheese makes for a delicious and satisfying dinner that everyone in the family is sure to love. The dish is quick and easy to make, requiring just a few simple ingredients and a little bit of preparation time. Plus, with a variety of vitamins, minerals, and lean protein, this dish is a great way to stay on track with a healthy eating plan. Give it a try tonight!

Instructions

1.Cook pasta according to package directions.
2.Heat olive oil in a large skillet over medium-high heat.
3.Add chicken, garlic, basil, Cajun seasoning, salt, and pepper. Cook until chicken is no longer pink.
4.Add the diced tomatoes and feta cheese to the skillet. Cook for an additional 2-3 minutes or until the cheese has melted.
5.Serve chicken and tomato mixture over the cooked pasta.

PROS

California Chicken Spaghetti is a delicious and filling pasta dish that can be prepared in just a few minutes.

It is packed with protein, fiber, and a variety of vitamins and minerals, making it a healthy and balanced meal.

Plus, the combination of pasta, chicken, and tomatoes is a classic and beloved flavor profile that is sure to please.

CONS

While this dish is healthy overall, it is important to use moderation when it comes to the amount of pasta and cheese.

Consuming too many calories can lead to weight gain and other health problems.

Additionally, while Cajun seasoning is delicious, it can be high in sodium, so be mindful of your salt intake.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which is essential for building and maintaining muscle mass.
Tomatoes are low in calories and high in vitamins and minerals, such as vitamin C, potassium, and vitamin K.
They are also a great source of lycopene, an antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer.
Finally, the whole grain pasta used in this dish is high in fiber, which can help to lower cholesterol levels and improve digestion.

Print

Leave a Reply

Your email address will not be published.