California Avocado Cooler

May 13, 2023May 13, 20230 7

Refreshing California Avocado Cooler with Grapefruit Juice

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	3 avocados , peeled & halved
	3 1/2 cups unsweetened grapefruit juice ( if you can do fresh this is best )
	1/2 cup sugar ( or less if you like a bit tart )
	ice
	mint ( to garnish )

Nutrision Information

Servings Per Recipe

Calories

281

Sugar

30g

Fat

14g

The California Avocado Cooler is a light and refreshing beverage made with avocado and grapefruit juice. It's perfect for a hot summer day or when you want something light and refreshing. The avocado adds a creamy texture to the grapefruit juice, while the sugar and mint balance the flavors and enhance the freshness of the drink. This recipe is a great way to incorporate more healthy fats and vitamins into your diet in a fun and refreshing way.

Instructions

1.	In a blender, combine the avocado halves, grapefruit juice, and sugar.
2.	Blend until smooth.
3.	Fill glasses with ice and pour the avocado cooler over the ice.
4.	Garnish with mint and serve chilled.

PROS

This avocado cooler is refreshing and perfect for a hot summer day.

Avocados are a great source of heart-healthy monounsaturated fats and fiber.

Grapefruit juice is high in vitamins A and C and antioxidants.

CONS

This beverage is sweetened with sugar and may not be suitable for those with diabetes or monitoring their sugar intake.

Some people may not enjoy the avocado flavor in their beverage.

HEALTH & BENEFITS

Avocados are known to lower cholesterol levels, improve heart health, and aid in weight loss.
Grapefruit juice has been found to support weight loss, boost the immune system, and reduce the risk of diabetes and kidney stones.