California and Maki Rolls (Japanese Sushi)

May 28, 2023May 28, 20230 2
California and Maki Rolls (Japanese Sushi) recipe for your lunch
in Sushi

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lemon , juiced
1 medium avocado , peeled , pitted , and sliced into 1/4-inch thick pieces
4 sheets nori
4 cups sushi rice , cooked ( Sushi Rice Made in Bamboo Steamer )
1/3 cup sesame seeds , toasted
1 small cucumber , peeled , seeded , and cut into matchstick-size pieces
4 crabsticks , sliced lengthwise
pickled ginger , for serving
wasabi , for serving
soy sauce , for serving

Nutrision Information

Servings Per Recipe
4 rolls
Calories
440
Sugar
3g
Fat
8g
California and Maki Rolls are a type of Japanese sushi that originates from California. These rolls are made by combining sushi rice, nori, vegetables, and seafood to create a delicious and healthy lunch option. Maki rolls are cylindrical shaped sushi rolls that are usually sliced into 6-8 pieces and served with pickled ginger, wasabi, and soy sauce. California rolls are made with crabsticks, avocado, and cucumber, and are perfect for people who are new to sushi. Sushi is a popular lunch option worldwide because it is easy to prepare, delicious, and healthy. With a little bit of practice, you can easily make California and Maki rolls at home.

Instructions

1.Place a sheet of nori, shiny side down, on top of the sushi mat.
2.Wet your fingers with water and spread a thin layer of sushi rice over the nori, leaving about 1/2-inch space at the top and bottom of the nori sheet.
3.Sprinkle toasted sesame seeds over the rice.
4.Place cucumber, avocado, and crabsticks in a row on top of the rice.
5.Use the sushi mat to tightly roll the nori and ingredients into a cylinder shape.
6.Use a sharp knife to slice the roll into 6-8 pieces.
7.Serve with pickled ginger, wasabi, and soy sauce.

PROS

California and Maki Rolls are a delicious and healthy lunch option that can be easily prepared at home.

They are packed with essential vitamins, minerals, and healthy fats that are essential for your overall health and well-being.

Sushi is an excellent source of protein and fiber, which helps to keep you feeling full and satisfied throughout the day.

CONS

Sushi can be high in sodium, which can be a potential health risk for people with high blood pressure.

Consuming too much sushi can also lead to an overconsumption of mercury, which can be harmful to your health.

Sushi can also be high in calories, so it is important to eat in moderation if you are trying to maintain a healthy weight.

HEALTH & BENEFITS

Sushi is a healthy lunch option that is packed with essential vitamins, minerals, and healthy fats.
Sushi is an excellent source of protein and fiber, which helps to keep you feeling full and satisfied throughout the day.
Sushi is also rich in omega-3 fatty acids, which are essential for your brain and heart health.

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