Calico Salad

May 13, 2023May 13, 20230 15
A delicious recipe of Calico Salad for a healthy meal
in Salad

Prep

10 min

Cook

0 min

Ready In

2 hours 10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can green beans
1 can yellow wax beans
1 can red kidney beans
1/2 cup red pepper , cubes
1/2 cup green pepper , cubes
1 red onion , sliced into thin circles
3/4 cup sugar
1 cup cider vinegar
1/3 cup salad oil
1 teaspoon salt
1 teaspoon pepper
for variety you could also add chickpeas or black beans

Nutrision Information

Servings Per Recipe
6
Calories
260
Sugar
22g
Fat
9g
Calico Salad is a colorful, flavorful salad that is perfect for your next picnic or barbecue. Packed with protein, fiber, and vitamins, this salad is both delicious and nutritious. Its vibrant colors and bold flavors make it a crowd-pleasing side dish for any occasion. The different varieties of beans also make it an interesting and unique dish, adding texture and flavor to the salad. This recipe is easy to make and can be prepared ahead of time for convenience.

Instructions

1.Drain and rinse the canned beans.
2.In a bowl, mix together the red pepper, green pepper, and red onion slices.
3.Add the beans to the bowl and mix well.
4.In a separate bowl, mix together the sugar, cider vinegar, salad oil, salt, and pepper.
5.Pour the dressing over the bean mixture and toss well.
6.Refrigerate for at least 2 hours before serving for best flavor.

PROS

Calico Salad is a nutrient-dense, high-fiber dish packed with flavor.

The variety of beans used in this recipe provide a number of health benefits including lowering blood pressure, reducing cholesterol, and aiding digestion.

CONS

This salad is high in sodium due to the canned beans.

It may not be suitable for individuals on a low-sodium diet.

HEALTH & BENEFITS

Calico Salad is an excellent source of protein, fiber, and essential vitamins and minerals.
The fiber content helps regulate digestion and promotes satiety, while the low glycemic index of the ingredients helps regulate blood sugar levels.

Print

Leave a Reply

Your email address will not be published.