PROS
Calico peas are a quick and easy side dish that can be made in a few simple steps.
They pack a nutritious punch since they’re high in protein, fiber, and essential vitamins and minerals.
CONS
The addition of butter and pimentos can make the dish high in fat and sodium.
However, you can easily swap out butter for olive oil and limit the amount of salt to make it a healthier option.
HEALTH & BENEFITS
Calico peas are an excellent source of protein, fiber, and essential vitamins like vitamin C and K.
They promote digestive health, improve metabolism, and maintain healthy blood sugar levels.
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