PROS
This comfort food is hearty, filling, and satisfying.
The combination of chicken, vegetables, and dumplings makes it an all-in-one meal perfect for a cozy dinner.
CONS
The recipe takes some time to prepare and simmer.
It may not be the best option for a busy weeknight.
HEALTH & BENEFITS
Calico Chicken and Dumplings provide a good source of protein, fiber, vitamins, and minerals. Using skinless chicken and veggies reduces the calories and fat. The vegetables in the recipe offer a wide range of nutrition, including antioxidants, vitamins C and K, as well as minerals such as potassium and iron. However, the added flour in the dumplings and seasoning salt may bump up the overall sodium intake.
Leave a Reply