Caldo Verde Variation

May 08, 2023May 8, 20230 1
A hearty and flavorful Caldo Verde Variation recipe
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil , divided , or as needed
1 onion , diced
3 cloves garlic , minced
6 White Rose potatoes , thinly sliced
1 quart chicken stock
1 quart water
1 teaspoon chicken soup base
4 links fresh linguica sausage
ground black pepper to taste
1 pound kale , leaves removed from stems and cut into thin ribbons

Nutrision Information

Servings Per Recipe
6
Calories
460
Sugar
4g
Fat
30g
Caldo Verde is a traditional Portuguese soup that is popular in Brazil and other parts of the world. This variation includes thinly sliced White Rose potatoes, fresh linguica sausage, and kale, resulting in a hearty and nutritious meal that can be enjoyed for lunch or dinner. It is easy to make and can be customized to suit your tastes. This soup is perfect for chilly days and can be served with crusty bread or crackers.

Instructions

1.Heat 2 tablespoons olive oil in a large pot over low heat.
2.Cook and stir onion in the hot oil until onion is translucent, about 5 minutes.
3.Add garlic and cook for another minute.
4.Add thinly sliced potatoes, chicken stock, water, and chicken soup base. Bring to a boil over high heat.
5.Reduce heat to medium low, cover, and simmer until potatoes are tender, about 15 minutes.
6.While the soup is simmering, heat 2 tablespoons olive oil in a skillet over medium heat.
7.Cook fresh linguica sausage in the hot skillet until browned on all sides, about 10 minutes. Cut sausages into 1/4-inch-thick slices.
8.Add sliced sausage to the soup and simmer for 5 minutes.
9.Add kale to the soup and cook until wilted, about 5 minutes.
10.Season soup with black pepper and additional salt, if needed.

PROS

Caldo Verde is a healthy, hearty, and flavorful soup that can be enjoyed throughout the year.

This variation includes linguica sausage, adding an extra layer of flavor and texture to the soup.

CONS

This soup is relatively high in fat and calories.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Caldo Verde is a nutritious soup that is a good source of vitamins and minerals, including vitamin K, vitamin C, calcium, and potassium.
Kale, the main ingredient in this soup, is a nutrient-dense superfood that is high in antioxidants, fiber, and other essential nutrients. It has been linked to reducing inflammation, supporting heart health, and promoting healthy digestion.

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