Caldo Verde (Portuguese Green Soup)

May 06, 2023May 6, 20230 2
A flavorful and hearty soup made with kale and linguica sausage.
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil , divided
1 onion , minced
1 clove garlic , minced
6 potatoes , peeled and thinly sliced
2 quarts cold water
6 ounces linguica sausage , thinly sliced
2 1/2 teaspoons salt
ground black pepper to taste
1 pound kale , rinsed and julienned

Nutrision Information

Servings Per Recipe
6
Calories
390
Sugar
3g
Fat
22g
Caldo Verde is a traditional Portuguese soup that is hearty, comforting, and filled with bold flavors. The star of the dish is the kale, which adds a pleasantly bitter taste and chewy texture. The addition of linguica sausage gives the soup an extra richness and heartiness. This soup is perfect for cooler weather and can be a meal on its own. It's also a great way to get your daily dose of vitamins and fiber.

Instructions

1.Heat 2 tablespoons olive oil in a large pot over medium heat.
2.Add onion and garlic and sauté until softened.
3.Add potatoes and water to the pot.
4.Bring to a boil, then reduce heat and let simmer for about 20 minutes until the potatoes are tender.
5.While the potatoes are simmering, fry the sliced sausage in a pan until browned.
6.Remove sausage from the pan and set aside.
7.Add the remaining olive oil to the pan and sauté the kale until wilted.
8.Puree the cooked potatoes and water in a blender until smooth. Return to the pot and add salt and pepper to taste.
9.Add the cooked sausage and kale to the pot and stir to combine.
10.Serve hot with crusty bread.

PROS

Full of flavor and texture, high in fiber and vitamins.

CONS

Can be high in fat and calories depending on sausage used.

HEALTH & BENEFITS

Kale is a nutrient powerhouse, packed with vitamins like A, K, and C, as well as fiber and calcium. Sausage provides a good source of protein, but should be consumed in moderation due to its fat content.

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