Caldo Verde (Portuguese Cabbage Soup)

May 09, 2023May 9, 20230 0
Caldo Verde (Portuguese Cabbage Soup) - A hearty, wholesome and traditional soup from Portugal
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
3 onions , chopped
6 potatoes , peeled and cubed
1 small cabbage , chopped
8 cups chicken stock
1 cup white wine
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
307
Sugar
6g
Fat
15g
Caldo Verde is a traditional Portuguese soup that's been enjoyed for generations. It's a simple and wholesome soup that's made with potatoes, cabbage, and chicken stock, with a splash of white wine for added flavor. The soup is then pureed until smooth, resulting in a creamy and comforting texture that's perfect for cold days. This soup is often served with crusty bread and a drizzle of olive oil, and it's a staple dish in Portuguese cuisine.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the onions and sauté for 5-7 minutes, until translucent.
3.Add the potatoes and cabbage and stir to combine.
4.Pour in the chicken stock and white wine, and season with salt and pepper.
5.Bring the soup to a boil, then reduce the heat and let it simmer for 30-40 minutes, or until the potatoes and cabbage are tender.
6.Remove the pot from the heat and let the soup cool slightly before pureeing it using a blender or an immersion blender until smooth.
7.Return the soup to the pot and heat it through, then serve hot with crusty bread and a drizzle of olive oil on top.

PROS

Caldo Verde is a delicious and comforting soup that’s perfect for chilly days.

The combination of potatoes and cabbage makes it hearty and filling, while the white wine adds a complex and delicious flavor.

It’s also a great soup to make ahead of time and reheat for leftovers.

CONS

This soup can be high in sodium if you use store-bought chicken stock, but you can always make your own to control the salt content.

The pureeing process can also be messy and time-consuming, so be sure to use caution and take your time.

HEALTH & BENEFITS

Caldo Verde is low in calories and high in fiber, making it a great choice for anyone looking to maintain a healthy weight or manage their cholesterol levels.
The cabbage in this soup is a cruciferous vegetable that’s packed with antioxidants and anti-inflammatory properties that can help reduce the risk of chronic diseases.
The potatoes provide a good source of vitamin C and potassium, which are beneficial for heart health and blood pressure regulation.

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