Caldo Verde 2009

May 09, 2023May 9, 20230 1
Traditional Portuguese Caldo Verde soup recipe
in Soup

Prep

10 min + overnight soaking

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup dried cannellini beans
1 tablespoon olive oil
1 large onion , chopped
2 garlic cloves , crushed
1 large potato , diced
2 large fresh sage leaves , shredded
2 1/2 cups savoy cabbage , shredded
2 cups chicken stock or 2 cups vegetable stock
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
212
Sugar
3g
Fat
5g
Caldo Verde is a traditional Portuguese soup that has been enjoyed by generations. The soup is made with simple ingredients like cabbage, potatoes, and beans, but it is full of flavor and nutrition. The name Caldo Verde means 'green broth' in Portuguese, which refers to the vibrant color of the soup. This recipe is a classic version of Caldo Verde from 2009 and is sure to warm you up on a chilly day.

Instructions

1.Rinse the dried cannellini beans and soak them overnight in water.
2.Heat the olive oil in a large soup pot and cook the chopped onion and crushed garlic until softened.
3.Add the diced potato, shredded sage, and shredded savoy cabbage to the pot. Pour in the chicken or vegetable stock and enough water to cover the vegetables.
4.Drain the soaked cannellini beans and add them to the pot. Season with salt and pepper.
5.Bring the soup to a boil and then reduce the heat to a simmer. Cover the pot and cook for 1 hour or until the beans and vegetables are tender.
6.Use an immersion blender or transfer the soup to a blender and blend until smooth.

PROS

Caldo Verde is a hearty and comforting soup packed with fiber, vitamins, and minerals.

It is easy to prepare and can be served as a delicious starter or a satisfying main course.

CONS

The prep time for this recipe is longer due to soaking the dried cannellini beans overnight.

For a shortcut, canned cannellini beans can be used instead, but they are not as flavorful as the dried ones.

HEALTH & BENEFITS

Caldo Verde is a nutritious soup that provides plenty of fiber, potassium, iron, and vitamin C.
The savoy cabbage and cannellini beans contain antioxidants that can help reduce inflammation and boost immune function.
The soup is also low in fat and calories and can be a good choice for those watching their weight.

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