Caldo Tlalpeno

Jun 03, 2023June 3, 20230 0
Authentic and flavorful Caldo Tlalpeno recipe
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

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Ingredients

2 quarts good chicken stock or 2 quarts broth
1 lb cooked chicken breast , torn into large shreds
1 teaspoon dried herbs ( marjoram and thyme )
1 tablespoon olive oil
1 medium onion , diced
1 large carrot , peeled and diced
15 ounces canned garbanzo beans , drained and rinsed
1 large garlic clove , minced
1 tablespoon chopped fresh cilantro
salt
1 canned chipotle chile , minced
1 ripe avocado , for garnish
1 large lime , cut in wedges

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
5g
Fat
10g
Caldo Tlalpeno is a popular chicken and garbanzo bean soup that originated in Mexico City. It is a warm and comforting soup that is perfect for cold and rainy days. The soup is named after a district of Mexico City called Tlalpan and is known for its rich and flavorful taste. The soup is typically served with garnishes like chopped cilantro, avocado slices, and lime wedges, which add to its flavor and presentation. Caldo Tlalpeno is a must-try for anyone who loves Mexican cuisine or is looking for a comforting and warm meal.

Instructions

1.In a large pot, heat olive oil and sauté onion until transparent.
2.Add garlic, dried herbs, and chipotle chile, cook for 1 minute.
3.Add chicken stock, shredded chicken, diced carrot, and drained garbanzo beans. Simmer for 30 minutes.
4.Serve hot in bowls, garnished with chopped cilantro, avocado slices, and lime wedges.

PROS

Caldo Tlalpeno is a hearty and flavorful soup that is perfect for a cold day.

The combination of chicken, garbanzo beans, and vegetables provide a balanced meal in one bowl.

CONS

The use of chicken breast may result in a dryer texture in the soup as opposed to darker meat.

It may be less familiar to those who have not tried traditional Mexican cuisine.

HEALTH & BENEFITS

Caldo Tlalpeno is a healthy soup that can provide you with a good amount of protein and fiber.
Garbanzo beans are an excellent source of plant-based protein that can help in maintaining bone and heart health.

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