Caldo De Res (A Mexican Beef -Vegetable Soup)

Jun 09, 2023June 9, 20230 1
Caldo De Res, a warm and hearty Mexican beef and vegetable soup
in Soup

Prep

20 min

Cook

2 hours 30 min

Ready In

2 hours 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef shank , bone-in
1 medium white onion , finely diced
1 cup chopped onion , for garnish
1 tablespoon salt
1 tablespoon pepper
12 ounces beef stock
12 ounces stewed tomatoes
4 ears corn
4 baking potatoes , unpeeled
2 chayotes ( may substitute zucchini )
6 carrots
1/4 cup chopped cilantro , plus extra for garnish
water
1 head cabbage
1 limes or 1 lemon , cut into wedges
corn tortilla , for garnish
sliced jalapeno , for garnish

Nutrision Information

Servings Per Recipe
6-8
Calories
420
Sugar
6g
Fat
20g
Caldo De Res is a traditional Mexican soup that has been enjoyed for centuries. The dish is known for its hearty and nutritious mix of beef and vegetables, cooked to perfection in a flavorful broth. The soup is often served with a side of lime or lemon wedges, corn tortillas, and sliced jalapenos for an added kick of flavor and texture. This dish is perfect for any time of the year, but especially comforting during cold winter months.

Instructions

1.In a large pot, add the beef shank, onion, 1 tablespoon of salt, and 1 tablespoon of pepper. Cover with water and bring to a boil.
2.Skim any impurities from the surface of the water, reduce the heat to low, and simmer for 2 hours or until the beef is tender.
3.Add the beef stock, stewed tomatoes, corn, potatoes, chayotes, carrots, and cilantro, and bring to a boil.
4.Reduce the heat to low and simmer for 30 minutes, or until the vegetables are tender.
5.Serve with sliced lime or lemon wedges, corn tortilla, sliced jalapeno, and chopped onion.

PROS

Caldo De Res is a perfect dish for cold weather, and the combination of beef and vegetables is a powerhouse of nutrients.
It’s a complete meal in a bowl.

The soup is rich in vitamins, minerals, and antioxidants and can keep you feeling full for a long time.

CONS

Caldo De Res is a high-calorie dish, and the large quantity of meat means it might not be suitable for vegetarians or vegans.
It’s also not recommended for people on a low-sodium diet, as it contains quite a bit of salt.

HEALTH & BENEFITS

Caldo De Res is an excellent source of protein, iron, and vitamin B12 which are essential nutrients for a healthy and balanced diet. The vegetables in the soup are also full of fiber, vitamins, and minerals that can help boost your immune system and improve digestion.
Studies have shown that consuming bone broth, such as the one used in Caldo De Res, can help relieve joint pain, reduce inflammation, and improve gut health.

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