Caldeirada (Portuguese Fish Stew)

May 09, 2023May 9, 20230 16
Caldeirada (Portuguese Fish Stew) recipe for a hearty meal
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 onions , sliced
2 tomatoes , sliced
1 bell pepper , sliced ( red or green ) ( optional )
1 bunch fresh parsley
1 laurel leaf ( bay leaf )
1 kg fish ( chose from various kinds , mackerel , swordfish , tuna , skate , sea bass , monkfish , hake , haddock , etc . )
6 large potatoes , sliced
4 -5 saffron threads
1 tablespoon salt
1/2 cup white wine
1/2 cup water
1/2 cup olive oil

Nutrision Information

Servings Per Recipe
6
Calories
385
Sugar
4g
Fat
21g
Caldeirada is a traditional Portuguese fish stew that's popular along the country's coastline. It's a hearty and flavorful dish that's perfect for cold nights or lazy weekends. Caldeirada can be made with a variety of different types of fish, depending on what's available and in season. Some versions of this stew also include shellfish or squid for added texture and flavor. Overall, caldeirada is a comforting and satisfying meal that's sure to please any seafood lovers at the dinner table.

Instructions

1.In a large pot, heat olive oil and sauté onions until translucent.
2.Add sliced tomatoes, bell pepper, saffron threads, laurel leaf, and half of the fresh parsley.
3.Arrange slices of fish over the vegetables and sprinkle with salt.
4.Layer potato slices on top of the fish.
5.Add white wine and water.
6.Cover and simmer on low heat for 30 minutes, or until the fish and potatoes are cooked through.
7.Garnish with remaining fresh parsley and serve hot.

PROS

Caldeirada is a delicious and healthy way to enjoy fresh seafood and vegetables.

It’s a one-pot meal that’s easy to make and perfect for feeding a large group of people.

It’s also a great way to use up any leftover fish or vegetables that you may have in your fridge.

CONS

Caldeirada can be time-consuming to make, with several steps involved.

The fish can also be expensive, especially if you use high-quality varieties like swordfish or tuna.

Some people may not enjoy the texture of cooked fish.

HEALTH & BENEFITS

Caldeirada is rich in protein and healthy omega-3 fatty acids, which are essential for maintaining heart health and brain function.
The vegetables in this dish provide important vitamins and minerals, such as vitamin C and potassium, while the saffron threads have been shown to have anti-inflammatory properties.

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