Caldeirada De Peixe (Portuguese Fish Stew)

May 09, 2023May 9, 20230 2
Hearty Caldeirada De Peixe (Portuguese Fish Stew) recipe
in Seafood

Prep

30 min

Cook

40 min

Ready In

1 hour 10 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
3 onions , cut in half then sliced thin
2 red peppers , sliced thin
3 garlic cloves , minced
10 ounces potatoes , peeled and sliced in 1/2 inch slices
4 tomatoes , coarsely chopped
1 1/2 cups dry white wine
4 cups vegetable broth ( optional )
2 bay leaves
4 black peppercorns
1 pinch saffron
1 lb swordfish , 1 1/2 inch dice ( or mackerel or tuna ie oily fish )
1 lb haddock , 1 1/2 inch dice ( or sea bass or monkfish , ie white fish )
16 large shrimp , peeled tails intact
16 mussels
16 clams
fresh cilantro ( to garnish )
1 garlic clove , peeled and halved
1 baguette , sliced on the diagonal and toasted

Nutrision Information

Servings Per Recipe
6
Calories
386
Sugar
6g
Fat
10g
Caldeirada De Peixe is a traditional Portuguese fish stew that is popular in coastal regions of Portugal. It is a flavorful combination of both white fish and oily fish, such as swordfish, haddock, mackerel, tuna, sea bass, or monkfish, combined with shrimp, mussels, and clams. The stew is flavored with saffron and served with toasted baguette slices. This stew is perfect for a family dinner or a festive meal with friends.

Instructions

1.Heat the olive oil in a large pot over medium-high heat.
2.Add the onions and red peppers and sauté until tender, about 5 minutes.
3.Add the garlic and sauté for another minute.
4.Add the potatoes, tomatoes, white wine, vegetable broth (if using), bay leaves, peppercorns, and saffron.
5.Bring to a boil, then reduce the heat and simmer until the potatoes are tender, about 20 minutes.
6.Add the swordfish, haddock, shrimp, mussels, and clams.
7.Cover and cook until the fish is cooked through and the mussels and clams have opened, 5-10 minutes.
8.Remove from heat and discard any mussels or clams that did not open.
9.Serve the stew in bowls, garnished with fresh cilantro. Serve with toasted baguette slices.
10.

PROS

Caldeirada De Peixe is a flavorful and hearty seafood stew that is perfect for a cold evening meal.

It is packed with both white and oily fish, making it a healthy choice for seafood lovers.

CONS

The ingredient list is long and this recipe can be time-consuming to prepare.

Saffron is an expensive spice and may be difficult to find.

HEALTH & BENEFITS

Caldeirada De Peixe is an excellent source of protein, vitamins, and minerals.
It is low in calories and fat, making it a healthy choice for those watching their weight.
The variety of seafood used in this stew provides Omega-3 fatty acids that have been linked to brain health, reducing inflammation, and supporting heart health.

Print

Leave a Reply

Your email address will not be published.