Caldeirada De Las Azores- Azorean Seafood Stew

May 09, 2023May 9, 20230 2
Caldeirada De Las Azores- Azorean Seafood Stew
in Seafood

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb salted cod , rinsed and soaked in water overnight
1 lb large shrimp
2 lbs potatoes , scrubbed and peeled
3 large tomatoes
1 large onion
4 garlic cloves , mashed
4 tablespoons olive oil
1/4 cup white wine
1 1/4 cups water
1 teaspoon sweet paprika
1 teaspoon hot paprika
1 tablespoon parsley , chopped
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
375
Sugar
4g
Fat
14g
Caldeirada De Las Azores is a traditional seafood stew from the Azores islands of Portugal. This dish has been passed down through generations and has become a staple in Azorean cuisine. It is typically made with salted cod, shrimp, potatoes, and vegetables, simmered in a delicious sauce made with tomato, white wine, and paprika. The result is a rich and flavorful stew that is perfect for the colder months. This dish is often served with crusty bread to soak up the savory broth.

Instructions

1.Cut the potatoes into 1/4 inch thick slices and set aside.
2.Cut the tomatoes into wedges and set aside.
3.Slice the onion into thin half-moons and set aside.
4.In a large pot, heat the olive oil over medium heat and sauté the onion and garlic until softened.
5.Add the tomatoes, white wine, water, sweet paprika, hot paprika, salt, and pepper to the pot. Stir to combine.
6.Add the salted cod and potatoes to the pot, making sure they are covered by the liquid. If not, add more water as needed.
7.Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for 45 minutes.
8.Add the shrimp and parsley to the pot and let it cook for an additional 3-5 minutes, until the shrimp are pink and cooked through.

PROS

Caldeirada De Las Azores is a delicious and hearty seafood stew that is perfect for a cold day.

The combination of salted cod, shrimp, and vegetables creates a rich and flavorful dish that is sure to satisfy.

This recipe is also very easy to make, and can be served to a large group of people.

CONS

The salted cod used in this recipe needs to be soaked in water overnight before it can be used.
This can be time-consuming.

Additionally, this dish can be high in sodium due to the salted cod.
It may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

This dish is high in protein, which is important for building and repairing muscles. It is also a good source of vitamins and minerals, such as vitamin C, potassium, and iron.
However, it can be high in sodium due to the salted cod. Those on a low-sodium diet should consume this dish in moderation.

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