Calcutta Medley

May 26, 2023May 26, 20230 19

Calcutta Medley: A colorful and flavorful stew with a hint of Indian spices

by The Chefin Stew

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.5g

Calcutta Medley is a colorful and flavorful stew that is popular in Indian cuisine. The dish is usually served as a side dish or a light meal. The mix of vegetables provides a variety of textures and flavors, making it a satisfying and comforting meal. The stew can be enjoyed on its own or served with a side of rice or bread. Traditionally, Calcutta Medley is seasoned with Indian spices like garam masala or curry powder to give it an exotic and unique taste.

Instructions

1.	In a large pot, bring the beef broth and water to a boil over medium-high heat.
2.	Add the carrots, green pepper, and green onion to the pot, stirring to combine.
3.	Reduce the heat to medium-low and let the vegetables simmer until tender, about 10-15 minutes.
4.	Stir in the cherry tomatoes and continue to cook for an additional 5 minutes.
5.	Optional: Add a pinch of garam masala or curry powder for an extra hint of Indian spice.

PROS

Calcutta Medley is a low-calorie and nutrient-dense meal, perfect for those watching their weight.

The mix of vegetables provides a wide range of vitamins and minerals, making it a healthy choice.

It is also a vegan-friendly option for those following a plant-based diet.

CONS

The dish can be a little bland without the addition of spices.

It may not be the best option for those looking for a hearty and filling meal.

HEALTH & BENEFITS

Calcutta Medley is a great source of dietary fiber, which can help improve digestion and lower cholesterol levels.
The vegetables in this dish are also rich in antioxidants and anti-inflammatory compounds, which can support overall health and reduce the risk of chronic diseases.

	2 cans beef broth
	2 soup cans water
	1/2 cup carrot , strips cut thin
	1/2 cup thin green pepper strip
	1/3 cup sliced green onion
	1/3 cup sliced cherry tomatoes