Calcutta Chicken Salad

May 26, 2023May 26, 20230 1
A Flavorful Twist: Calcutta Chicken Salad
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 rotisserie-cooked chicken
1 cup hellmans reduced-fat mayonnaise
1/4 cup mango chutney
4 teaspoons curry powder
1 jalapeno ( optional )
1 large apple ( optional )
2 stalks celery ( optional )
1/2 cup slivered almonds ( optional )
1 large onion ( optional )
1 ounce cilantro ( optional )
1/2 cup dried fruit ( optional )
1 cup red grapes ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
387
Sugar
12g
Fat
26g
Calcutta Chicken Salad is a popular dish in India and is a great example of how Indian spices and flavors can be used to give an exotic twist to traditional dishes. The dish is easy to prepare and can be adjusted according to individual taste and preferences. It's perfect for a light lunch, snack or served as an appetizer for a party. The flavors of the chicken salad are a perfect blend of sweet, spicy, and savory, making it a crowd-pleaser for all occasions.

Instructions

1.Shred cooked chicken into small pieces and set aside in a bowl.
2.In a separate bowl, stir together mayonnaise, mango chutney, and curry powder until well combined.
3.Add the mayonnaise mixture to the chicken and mix well.
4.Optional: Add diced jalapeno, chopped apple, sliced celery, slivered almonds, chopped onion, cilantro leaves, dried fruit, and red grapes to the bowl and mix well.
5.Chill the chicken salad in the refrigerator for at least 1 hour before serving.

PROS

Calcutta Chicken Salad is a flavorful and exotic twist to traditional chicken salad.
It’s rich in protein, healthy fats, and low in carbs making it a healthy choice for a meal or snack.

It’s a simple recipe that can be adjusted according to personal taste and preferences.

CONS

The addition of mayonnaise and chutney may increase the overall calorie count of the dish, making it high in fat and sugar.

If you choose to add all the optional ingredients, it can also increase the preparation time.

HEALTH & BENEFITS

Chicken is a great source of lean protein and is essential for muscle growth and repair. Mango chutney is rich in antioxidants which can boost immunity and reduce inflammation. Curry powder is a blend of spices that contains turmeric, a powerful anti-inflammatory agent that can reduce the risk of certain types of cancer.
Jalapenos contain capsaicin which can aid in digestion and weight loss. Apples and celery are high in fiber which can help regulate blood sugar levels and promote gut health. Almonds are a great source of healthy fats and can reduce the risk of heart disease and stroke. Cilantro is rich in vitamins and minerals that can improve bone and cognitive health. Dried fruit and grapes are high in vitamins and minerals which can boost overall health.

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