Calamari With Lemon Rice Australian Ww 5 Pts

May 30, 2023May 30, 20230 1

Calamari with Lemon Rice recipe is a fresh and healthy seafood dish

Calamari With Lemon Rice Australian Ww 5 Pts

by The Chefin Seafood

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

307

Sugar

Fat

Calamari with Lemon Rice is a fresh and healthy seafood dish that makes a delicious lunch or dinner option. This Australian Weight Watchers-approved recipe is low in calories and fat, making it perfect for a healthy meal. The tender squid rings are coated in seasoned flour and cooked quickly in a non-stick frying pan for a crispy texture. The lemon rice is a tangy and refreshing accompaniment that adds an extra burst of flavor to the dish. The mixed salad vegetables provide a crunch and a variety of textures, making this dish both delicious and nutritious.

Instructions

1.	Cook the rice according to the instructions on the package.
2.	While the rice is cooking, lightly coat the squid rings with the seasoned flour.
3.	Heat a non-stick frying pan over medium-high heat and cook the squid rings for 1-2 minutes on each side.
4.	Once the rice is cooked, stir in the grated lemon rind.
5.	Serve the calamari with the lemon rice and mixed salad vegetables, and a wedge of lemon on the side.

PROS

Calamari is a rich source of protein, vitamins, and minerals.

This dish is low in fat and carbs, making it perfect for a healthy meal.

CONS

The squid rings should be cooked quickly to prevent them from becoming rubbery.

Deep-fried calamari can be high in calories and fat, but this recipe offers a healthy alternative.

HEALTH & BENEFITS

Calamari is a good source of protein and contains essential vitamins and minerals such as Vitamin B12, Iron, and Zinc.
The lemon rice in this recipe adds a boost of Vitamin C to the dish, which helps with the absorption of Iron.

	150 g fresh squid rings
	2 teaspoons flour , seasoned with
	salt & pepper
	salad mixed vegetables
	3/4 cup cooked rice , seasoned with
	1 teaspoon grated lemon rind
	lemon wedge , to serve