Calamari Steak

May 10, 2023May 10, 20230 1
Calamari Steak with Gorgonzola Cheese and Lemon recipe
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 calamari steak
1 cup progresso breadcrumbs
1 egg
1 cup heavy cream , mixed 1/3 with
half-and-half
2 tablespoons gorgonzola
2 tablespoons pecorino romano cheese ( parmesan )
1 teaspoon dried oregano
1 teaspoon dried basil
1 pinch chili flakes
2 tablespoons lemon juice
1 pinch chopped fresh basil ( so its in strips )
20 capers
3 kalamata olives , cut in half
1 tablespoon onion
salt and pepper
marinara sauce , maybe 1/8 cup ( enough to make sauce pinkish )
oil , to create shallow fry in a medium pan

Nutrision Information

Servings Per Recipe
2
Calories
796
Sugar
5g
Fat
61g
Calamari steak is a popular seafood dish that is commonly enjoyed in Mediterranean and Italian cuisines. It is often served in restaurants as an appetizer or as a main course. This recipe adds a twist to the classic calamari dish by incorporating gorgonzola cheese, lemon, and aromatic herbs, creating a flavorful and texture-rich meal. The dish is easy to make and perfect for those looking for a quick meal that is both nutritious and delicious.

Instructions

1.Cut the calamari steak into bite-sized pieces.
2.In a bowl, beat the egg and mix in the heavy cream and half-and-half.
3.In a separate bowl, mix together the breadcrumbs, gorgonzola, pecorino romano cheese, dried oregano, dried basil, chili flakes, and salt and pepper.
4.Dip each calamari piece into the egg mixture, then coat with the breadcrumb mixture.
5.In a medium pan, heat up oil for shallow frying and add the pieces of calamari. Cook for 2-3 minutes on each side or until golden brown.
6.Remove the cooked calamari from the pan and place on paper towels to absorb excess oil.
7.In a small bowl, mix together the lemon juice, chopped fresh basil, capers, kalamata olives, and onion.
8.In the same pan, heat up the marinara sauce. Add the lemon juice mixture and cook until it turns pinkish.
9.Serve the calamari steak with the sauce on top.

PROS

This dish is perfect for seafood lovers and those who enjoy a crispy texture with a burst of flavor.

The combination of gorgonzola cheese, lemon, and seafood is mouthwatering.
Calamari is also low in calories and high in protein.

CONS

This dish contains breadcrumbs and cheese, which can make it high in calories and fat if not consumed in moderation.

This recipe involves deep frying, which may not be suited for individuals with heart conditions or those who are trying to maintain a low-fat diet.

HEALTH & BENEFITS

Calamari is a low-calorie seafood that is high in protein and contains essential nutrients such as vitamin B12, iron, and phosphorus.
The lemon juice in this recipe is a good source of vitamin C, and capers are known to have anti-inflammatory and antioxidant effects on the body. However, gorgonzola cheese should be consumed in moderation due to its high sodium and fat content.

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