Calamari Ripieni (Stuffed Squid)

May 10, 2023May 10, 20230 14
Calamari Ripieni (Stuffed Squid) recipe for seafood lovers
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs squid , cleaned
3 garlic cloves , minced
2 tablespoons minced parsley
2 tablespoons minced celery
2 tablespoons minced onions
1/2 cup breadcrumbs , see notes
4 tablespoons virgin olive oil , divided
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
1g
Fat
17g
Calamari Ripieni or Stuffed Squid is a popular seafood dish in Italy, especially in coastal regions. It’s served in many restaurants and seafood markets, and it’s also easy to make at home without too much fuss or time investment. It’s simple yet, flavorful and satisfying, perfect for dinner parties or any special occasion. The stuffing, made with garlic, parsley, celery, onion, breadcrumbs, and olive oil, elevates the squid to another level of tastiness. The texture of the squid is tender and chewy, and the stuffing enhances the flavor and adds a crunchy element to it. Calamari Ripieni is a staple of Italian cuisine, and it’s sure to please seafood lovers of all ages.

Instructions

1.Preheat your oven to 400F.
2.Rinse the cleaned squid and pat them dry with paper towels.
3.In a bowl combine garlic, parsley, celery, onion, breadcrumbs, 2 tablespoons olive oil, salt, and pepper to taste and mix everything together. Reserve some oil and breadcrumbs.
4.Stuff the squid loosely with the mixture, not overpacking them, and seal the opening with a toothpick.
5.In a small baking dish brush reserved olive oil and sprinkle reserved breadcrumbs, add the stuffed squid, and drizzle with remaining 2 tablespoons olive oil. Bake for 25 to 30 minutes until golden brown.

PROS

Calamari Ripieni is a classic Italian seafood dish that’s packed with flavors and easy to make.

The recipe doesn’t require too many ingredients and the stuffing is delicious.

It can be served as an appetizer or as a main dish with a side of vegetables.

CONS

Calamari Ripieni is not a low-calorie dish, it can be high in cholesterol and sodium, therefore it should be eaten in moderation as part of a balanced diet.

It might take a few tries to get the perfect stuffing ratio and technique, especially for first-time cooks.

HEALTH & BENEFITS

Squid is a great source of protein and minerals, including iron and zinc. It’s low in fat and calories but high in cholesterol and sodium, therefore it should be consumed moderately.
The garlic in this recipe is loaded with nutrients and antioxidants, promoting heart and brain health.
The parsley, celery, and onions in the stuffing provide vitamins A, C, and K, as well as potassium, magnesium, and calcium, among other nutrients, contributing to overall well-being.

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