Calamari in Red Wine and Tomato Sauce

May 08, 2023May 8, 20230 4
Calamari in Red Wine and Tomato Sauce - a satisfying seafood dish for any occasion
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 pounds calamari , cleaned
4 cups tomato sauce
1 cup Chianti wine
2 tablespoons fresh lemon juice
1 tablespoon olive oil
2 teaspoons chopped garlic
1 teaspoon ground black pepper
1/2 teaspoon ground cayenne pepper
1 teaspoon dried basil
1/3 cup grated Romano cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
276
Sugar
8g
Fat
7g
Calamari in Red Wine and Tomato Sauce is a classic Italian dish that is perfect for any occasion. This dish is satisfyingly delicious and easy to prepare, making it a great option for a weeknight dinner or a special occasion. The combination of tender calamari with a tangy tomato sauce and bold Chianti wine creates a flavorful and rich dish that is sure to impress.

Instructions

1.Heat olive oil in a large saucepan over medium heat.
2.Add garlic and cook until fragrant, about 30 seconds.
3.Add tomato sauce, Chianti wine, lemon juice, black pepper, cayenne pepper, and dried basil, stirring well.
4.Bring to a boil, then reduce heat and simmer for 15 minutes, stirring occasionally.
5.Add cleaned calamari to the sauce and simmer for 10 minutes or until calamari is tender.
6.Serve hot topped with grated Romano cheese.

PROS

This dish is a delicious and easy way to incorporate seafood into your diet.

The flavorful tomato sauce complements the tender calamari perfectly.

CONS

Calamari can be a bit tough and rubbery if not cooked properly, so make sure to not overcook it.

Also, be mindful of the high sodium content in tomato sauce.

HEALTH & BENEFITS

Calamari is rich in protein, low in fat and calories, and a great source of essential vitamins and minerals including vitamin B12, vitamin C, and zinc.
Tomato sauce is low in calories and high in vitamin C and antioxidants which have been linked to reducing the risk of chronic diseases such as heart disease and cancer.

Print

Leave a Reply

Your email address will not be published.