Calamari in Balsamic Reduction

May 11, 2023May 11, 20230 17

Calamari in balsamic reduction recipe for seafood lovers

by The Chefin Seafood

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 1/2 - 2 cups balsamic vinegar
	1 lb calamari , rings uncooked

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Calamari in balsamic reduction is a flavorful and healthy seafood dish that can be enjoyed as a light lunch or dinner. The tangy reduction pairs perfectly with the tender, lightly browned calamari for a dish that is both sweet and savory. This recipe is easy to make and can be on the table in under 20 minutes. Serve with a side salad or crusty bread for a complete meal that is sure to impress.

Instructions

1.	Heat the balsamic vinegar in a small saucepan over medium heat. Simmer until it has reduced by about half and has thickened into a syrup. Stir occasionally so that it doesn't burn or boil over.
2.	In a large nonstick skillet over high heat, add the calamari and sauté until it just begins to turn golden brown, about 2 minutes.
3.	Pour the balsamic reduction over the calamari, and stir well to coat.
4.	Reduce the heat to low, and continue stirring until all of the calamari is coated in the thickened balsamic vinegar.
5.	Serve hot with a side salad or crusty bread.

PROS

Calamari is a lean source of protein and is low in calories and fat, making it a healthy choice for seafood lovers.

The balsamic reduction adds a tangy, sweet flavor to the dish.

CONS

Overcooking calamari can make it tough and rubbery.

Fresh calamari may be difficult or expensive to find in some areas.

HEALTH & BENEFITS

Calamari is a good source of protein and contains vitamins and minerals like vitamin B12, selenium, and iron.
The balsamic vinegar reduction in this recipe can help regulate blood sugar levels, aid in digestion, and boost the immune system.