Calaloo,Callaloo, Calalu or Callilu All Same Soup

Jun 06, 2023June 6, 20230 2
Delicious Jamaican Calaloo Soup for a Comfort Meal
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch dasheen leaves ( Taro Plant Leaves , or use 1 bunch swiss chard & 1/2 bunch spinach , washed & chopped )
1/2 lb salt pork , cubed
1 large onion , sliced
3 large sweet peppers , seeded & coarsely chopped
1/2 lb frozen sliced okra
8 1/2 cups water
5 cloves garlic , minced
1/4 teaspoon thyme
1 scotch bonnet peppers or 1 jalapeno pepper , minced
2 cups chicken stock
1 1/2 cups coconut milk
1/4 teaspoon nutmeg

Nutrision Information

Servings Per Recipe
6
Calories
323
Sugar
2g
Fat
16g
Calaloo Soup is a traditional Jamaican dish that is very popular in the Caribbean. It is a thick and creamy soup that is made using a variety of vegetables like dasheen leaves, okra, onions and peppers. The soup is flavored with garlic, thyme, nutmeg, and scotch bonnet peppers or jalapeno peppers. Salt pork is added to give the soup its signature smoky flavor. This dish is a perfect way to enjoy a nutritious and healthy meal that is not only satisfying but also easy to make.

Instructions

1.In a large pot, cook salt pork until brown and crispy.
2.Add onions and peppers, sauté for 5 minutes.
3.Add garlic, thyme, scotch bonnet pepper, and stir for 30 seconds.
4.Add water, coconut milk, nutmeg and okra, let simmer for 30 minutes.
5.Add washed and chopped dasheen leaves, simmer for another 10 minutes.
6.Serve hot and enjoy!

PROS

Calaloo Soup is a delicious and hearty comfort food meal that is satisfying and easy to make.

It is packed with nutrients like fiber, vitamins and minerals.

Moreover, it is a perfect meal for vegetarians as they can enjoy the dish without any meat.

CONS

One of the downsides of Calaloo Soup is the high sodium content due to the use of salt pork.

Some people may find de-leafing of the Calaloo plant a cumbersome chore.

HEALTH & BENEFITS

Calaloo Soup is a highly nutritious meal that is packed with a variety of vitamins and minerals.
The yellow and green dasheen leaves are rich in Vitamin A, C, and K with a good dose of folate.
Moreover, the use of coconut milk provides a good source of healthy fats that are beneficial to the body.

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