Calabrian Tomato Salad

May 10, 2023May 10, 20230 0

Calabrian Tomato Salad - A Refreshing and Healthy Dish

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

158

Sugar

Fat

14g

Calabrian Tomato Salad is a classic dish from the southern Italian region of Calabria. It is a simple dish that combines fresh tomatoes with garlic, basil, and extra-virgin olive oil. The flavors of this salad are bright and intense, with the acidity of the tomatoes balanced by the rich, fruity flavor of the olive oil. This salad can be served as a refreshing appetizer or as a light lunch. It's perfect for the warm summer months when tomatoes are in abundance.

Instructions

1.	Begin by slicing the tomatoes into small pieces and placing them in a large bowl.
2.	Chop the garlic cloves finely and add them to the tomato bowl.
3.	Add the fresh basil, salt and pepper. Mix well.
4.	In a separate bowl, whisk together the red wine vinegar and extra virgin olive oil. Mix this with the tomato mixture.
5.	Let the salad sit for 5-10 minutes so the flavors can blend together.
6.	Serve the Calabrian Tomato Salad chilled. Enjoy!

PROS

Calabrian Tomato Salad is a refreshing dish that can be served as an appetizer or a light lunch.

The salad is simple to prepare and contains fresh, healthy ingredients.

Tomatoes contain lycopene, which can help to reduce the risk of certain types of cancer.

CONS

Some people may not enjoy the strong taste of garlic in this salad.

The salad is low in protein, so it may not be filling enough as a main dish.

HEALTH & BENEFITS

Calabrian Tomato Salad is an excellent source of vitamins A and C, which are important for maintaining a healthy immune system.
Tomatoes contain lycopene, a powerful antioxidant that can help to protect against certain types of cancer.
Extra-virgin olive oil is rich in heart-healthy monounsaturated fats.

	4 tomatoes , garden fresh medium in size
	6 garlic cloves
	1 tablespoon fresh basil
	1 teaspoon salt
	1 teaspoon pepper
	3 tablespoons red wine vinegar
	1/4 cup extra virgin olive oil