Calabacitas (Spicy Mexican Zucchini)

Jun 01, 2023June 1, 20230 15

Calabacitas - A Spicy Mexican Zucchini Recipe

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 tablespoons vegetable oil
	1 lb zucchini , sliced ( use small , young zucchini )
	1 medium onion , finely chopped
	2 garlic cloves , chopped
	1 can diced tomatoes
	2 canned jalapeno peppers , chopped
	1 tablespoon fresh cilantro , chopped
	salt , to taste

Nutrision Information

Servings Per Recipe

Calories

139

Sugar

Fat

10g

Calabacitas is a traditional Mexican dish that is often served as a side dish or as a main course. This version has a bit of a kick, thanks to the jalapeno peppers, which adds some excitement to the dish. The zucchini is the star of the show, and it is cooked to perfection along with a tasty combination of onions and tomatoes. The dish is very easy to make and it is perfect for anyone who wants a quick and flavorful meal.

Instructions

1.	In a large skillet, heat the vegetable oil over medium heat.
2.	Add in the onion and garlic, and cook until fragrant and softened.
3.	Add in the sliced zucchini and continue to cook until it begins to soften and brown slightly.
4.	Pour in the diced tomatoes, jalapeno peppers, and chopped cilantro, season with salt to taste. Stir until everything is well combined.
5.	Reduce the heat to low and allow the mixture to simmer until the zucchini is tender, approximately 10 minutes.
6.	Serve the Calabacitas hot over rice or with warm tortillas and enjoy!

PROS

Calabacitas is a simple and delicious way to enjoy zucchini.

This dish is packed with flavor and it can be a good way to add more veggies to your diet.

CONS

If you don’t like spicy food, you may want to skip the jalapeno peppers in this recipe.

Also, if you don’t like your zucchini too soft, this recipe may not be for you.

HEALTH & BENEFITS

Zucchini is low in calories and high in nutrients such as vitamin C and potassium.
This dish is also very low in fat and can be a great addition to a healthy diet.