Calabacitas con Leche (Squash with milk)

Jun 03, 2023June 3, 20230 14
Calabacitas con Leche - A Delicious and Creamy Squash Dish
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 yellow squash , sliced
1/4 cup butter
1 can whole kernel corn , drained
1/2 cup thinly sliced onion
salt , to taste
pepper , to taste
1 can chopped green chilies
1 cup milk
1/2 cup shredded cheddar cheese

Nutrision Information

Servings Per Recipe
4
Calories
352
Sugar
7g
Fat
27g
Calabacitas con Leche is a traditional Mexican dish that has been enjoyed for generations. The combination of yellow squash, corn, and green chilies creates a perfect blend of flavors that makes this dish a favorite in many households. The addition of milk and cheese gives the dish a creamy and indulgent texture that is simply irresistible. This recipe is versatile and can be served as a main dish or as a side dish to complement your favorite Mexican meal.

Instructions

1.In a large skillet, melt the butter over medium heat.
2.Add the sliced yellow squash, onion, salt, and pepper to the skillet. Cook for 8-10 minutes or until the squash is tender.
3.Add the canned corn and chopped green chilies to the skillet and stir until heated through.
4.Pour the milk over the squash mixture and stir until well combined.
5.Add the shredded cheddar cheese to the skillet and stir until melted and creamy.
6.Serve hot.

PROS

Calabacitas con Leche is a tasty and satisfying recipe that is perfect as a main dish or a side dish.

The combination of yellow squash, corn, and green chilies gives the dish a unique and flavorful taste.

The creamy texture of the dish is irresistible and will leave you wanting more.

CONS

This dish is high in calories and fat due to the added butter, milk, and cheese.

It may not be suitable for those who are on a strict diet or looking to maintain their weight.

HEALTH & BENEFITS

Despite its high calorie and fat content, Calabacitas con Leche does have some health benefits.
Yellow squash is low in calories and high in fiber, which can aid in digestion and weight management.
Corn is a good source of vitamins B and C and dietary fiber, which can contribute to a healthy diet.
Green chilies are rich in vitamin C and may provide some relief to those suffering from respiratory issues.

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