Calabacitas con Elote (Zucchini with Corn)

May 25, 2023May 25, 20230 0
Calabacitas con Elote (Zucchini with Corn)
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups fresh corn kernels
1 tablespoon olive oil
1/4 cup chopped onion
1 clove garlic , minced
1 pound zucchini , sliced
3 roma ( plum ) tomatoes , chopped
1 fresh poblano chile pepper - seeded , deveined , and chopped
salt and black pepper to taste
1/4 cup crumbled cotija cheese

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
8g
Fat
8g
Calabacitas con Elote (Zucchini with Corn) is a traditional Mexican dish that is often served as a side dish or vegetarian main course. It's made with fresh zucchini, sweet corn kernels, tomatoes, and poblano chile peppers, and is typically topped with crumbled cotija cheese. This dish is not only delicious but also healthy, with plenty of vitamins and other nutrients from the fresh vegetables. It's a great way to enjoy the flavors of summer, whether you're looking for a tasty side dish for a family barbecue or a quick and easy meal on a busy weeknight.

Instructions

1.Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until softened and fragrant, about 2-3 minutes.
2.Add the sliced zucchini and cook, stirring occasionally, until the zucchini is tender and slightly browned, about 8-10 minutes.
3.Add the fresh corn kernels, roma tomatoes, and poblano chile pepper to the skillet. Stir to combine and continue cooking until the vegetables are heated through and the tomato juices have created a sauce, about 5-7 minutes.
4.Season with salt and black pepper to taste. Sprinkle the crumbled cotija cheese over the top.

PROS

This vegetarian dish is a tasty and healthy way to use up garden-fresh zucchini and corn, and it’s quick and easy to prepare.

It’s high in fiber and vitamins, low in calories, and is a great source of potassium and vitamin C.

It can be eaten on its own as a hearty side dish or used as a filling for tacos, burritos or quesadillas.

CONS

Some people may not like the flavor or heat of the poblano chile, although it can be omitted or replaced with a milder chili pepper if desired.

Fresh corn may not be available or affordable year-round, so you may need to use frozen or canned corn.

HEALTH & BENEFITS

Zucchini is a low-calorie, high-fiber vegetable that is rich in vitamins A, C, and K, as well as potassium and manganese. It has anti-inflammatory and antioxidant properties and may help to reduce blood sugar levels and improve digestion. Corn is also a good source of vitamins A and C, fiber, and antioxidants, and it may help to support overall health and help to lower cholesterol levels.

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