Calabacitas con Elote (Mexican-Style Zucchini with Corn)

May 22, 2023May 22, 20230 0

Mexican-style zucchini and corn recipe with a creamy buttermilk base

Calabacitas con Elote (Mexican-Style Zucchini with Corn)

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

182

Sugar

Fat

Calabacitas con Elote is a traditional Mexican dish that is often served as a side dish but can also be enjoyed as a main course. The zucchini and corn in this dish are cooked in a creamy buttermilk base, making it a comforting and satisfying meal that's perfect for a cozy night in or a casual dinner party. This recipe is easy to make and can be customized to suit your tastes by adjusting the seasoning or adding other ingredients like diced tomatoes or jalapenos. Whether you're a fan of Mexican cuisine or just looking for a new way to enjoy your vegetables, Calabacitas con Elote is a delicious and healthy recipe that everyone will love.

Instructions

1.	Heat olive oil in a large skillet over medium heat. Add onions and garlic, and cook until onions become translucent.
2.	Add chopped zucchini and corn kernels and cook for another 5-7 minutes until the vegetables are tender.
3.	Pour in buttermilk and stir until everything is well combined.
4.	Season with salt and black pepper to taste, and simmer for another 5-10 minutes.
5.	Sprinkle grated Chihuaua cheese on top, if desired, and serve hot.

PROS

This recipe is a great way to use up any leftover zucchini and corn you may have in your fridge.

It also makes for a delicious and nutritious vegetarian main dish.

CONS

The buttermilk may curdle if the heat is too high, so it’s essential to keep stirring the mixture.

Some people may find the dish to be too creamy or rich for their taste.

HEALTH & BENEFITS

Zucchini is low in calories and high in fiber, making it an excellent food for weight management.
It’s also packed with essential vitamins and minerals like vitamin C and potassium.
Corn is also a good source of fiber and contains antioxidants that can help protect against chronic diseases.
Buttermilk is a good source of calcium and can aid in digestion.

	1 tablespoon olive oil
	1 small onion , chopped
	3 cloves garlic , minced
	4 zucchinis , chopped
	8 ears corn , kernels cut from cob
	2 cups buttermilk
	salt and ground black pepper to taste
	1/4 cup grated Chihuaua cheese , or to taste ( optional )