Cajun Sweet Potato Fries

May 13, 2023May 13, 20230 1
Cajun Sweet Potato Fries Recipe
in Appetizer

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil , or more to taste
1 tablespoon hot sauce , or to taste
1 teaspoon ground cumin
1 teaspoon dried thyme
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
ground black pepper to taste
2 large sweet potatoes , cut into thick French fries

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
9g
Fat
10g
Cajun Sweet Potato Fries are a delicious side snack to any meal, especially when served with your favorite dipping sauce. These fries are crispy and topped with the perfect combination of cajun spice, garlic, and thyme. While you may think of sweet potato fries as an unhealthy indulgence, they're actually a much healthier alternative to regular fries. Sweet potatoes are a rich source of dietary fiber, potassium, vitamins A and C, and several other essential nutrients that can help to improve your overall health. So, switch out your regular fries with this tasty and spicy alternative, and enjoy the flavor and health benefits of Cajun Sweet Potato Fries!

Instructions

1.Preheat oven to 450°F (230°C).
2.Mix olive oil, hot sauce, cumin, thyme, paprika, garlic powder, onion powder, black pepper together in a bowl.
3.Toss sweet potato fries with the oil mixture until evenly coated.
4.Arrange sweet potato fries in a single layer on a baking sheet lined with parchment paper.
5.Bake in the preheated oven for 30 to 40 minutes or until golden brown and crispy, flipping halfway through.

PROS

These fries make a great alternative to regular fries, and their natural sweetness pairs well with the spicy kick of cajun seasoning.

Sweet potato fries are also a good source of vitamins A and C.

CONS

Not all store-bought cajun seasoning blends are created equal, so make sure to check the label for additives, preservatives and excessive amounts of salt.

Sweet potato fries can be high in calories, especially when combined with other high-calorie dipping sauces.

HEALTH & BENEFITS

Sweet potatoes are high in antioxidants and fiber which may help prevent chronic diseases like heart disease and cancer.
The cajun seasoning adds a spicy kick to the fries while also providing some added health benefits of its own such as anti-inflammatory and antioxidant properties.

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