Cajun Style Stuffed Peppers

May 13, 2023May 13, 20230 3
Cajun Style Stuffed Peppers
in Main

Prep

30 min

Cook

1 hr

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 large green bell peppers
3 tablespoons olive oil
1 onion , diced
2 cloves garlic , minced
1/2 teaspoon dried oregano
1 tablespoon Creole seasoning
black pepper to taste
3/4 pound shrimp , peeled and deveined
1 1/2 links of andouille sausage , diced
1 cup uncooked long-grain white rice
2 1/2 cups chicken broth
1 can tomato sauce
1 lemon - cut into wedges , for garnish ( optional )
Louisiana-style hot sauce

Nutrision Information

Servings Per Recipe
6
Calories
466
Sugar
8g
Fat
16g
This Cajun Style Stuffed Peppers recipe is a delicious and satisfying meal that is perfect for any night of the week. The dish is made with green bell peppers that are stuffed with a mixture of rice, shrimp, and andouille sausage that has been seasoned with Cajun spices. This savory and flavorful recipe is sure to please everyone at the dinner table. Pair it with a green salad and some crusty bread for a complete meal that is both nutritious and delicious. Whether you are a fan of Cajun cuisine or just looking for a tasty way to incorporate more vegetables into your diet, this recipe is a great choice.

Instructions

1.Preheat the oven to 375°F.
2.Cut the tops off the green bell peppers and remove the seeds and membranes. Reserve the tops.
3.Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Add the garlic, dried oregano, Creole seasoning, and black pepper and cook for an additional minute.
4.Add the shrimp and andouille sausage to the skillet and cook until the shrimp are pink and cooked through.
5.Add the uncooked rice and chicken broth to the skillet and bring to a boil. Reduce the heat and cover the skillet. Cook for 15-18 minutes, or until the rice is tender.
6.Remove the skillet from heat and stir in the can of tomato sauce.
7.Stuff each bell pepper with the rice and shrimp mixture. Replace the tops of the peppers.
8.Place the peppers in a baking dish and add about 1/4 inch of water to the bottom of the dish.
9.Bake for 45-50 minutes, or until the peppers are tender.

PROS

This recipe is easy to prepare and makes a delicious and hearty meal.

The Cajun seasoning and andouille sausage give the dish a unique and flavorful taste.

Bell peppers are a good source of vitamin C, vitamin A, and fiber.

Shrimp is low in fat and high in protein.

CONS

Some people may find the dish too spicy, depending on their taste preferences.

The recipe calls for andouille sausage, which is high in fat and sodium.

HEALTH & BENEFITS

Bell peppers are a great source of antioxidants and have anti-inflammatory properties.
Shrimp is a low-fat source of protein that is high in vitamin B12 and selenium.
Tomato sauce contains lycopene, which has been linked to reducing the risk of heart disease and certain cancers.

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