Cajun-Style Spiced Pork Chops

May 09, 2023May 9, 20230 2
Spice up your dinner with Cajun-Style Spiced Pork Chops
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon paprika
2 1/2 teaspoons salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cayenne
3/4 teaspoon white pepper
3/4 teaspoon black pepper
3/4 teaspoon dried thyme
3/4 teaspoon oregano
4 -6 center-cut pork chops ( about 2 or 2-1/2 pounds )

Nutrision Information

Servings Per Recipe
4-6
Calories
280
Sugar
0g
Fat
15g
Cajun-Style Spiced Pork Chops are a delicious and easy-to-make dinner option that will spice up your weeknight routine. The spicy and flavorful rub is a combination of paprika, onion powder, garlic powder, cayenne, white pepper, black pepper, thyme, and oregano, which creates a unique blend of flavors that pair perfectly with the pork chops. To ensure that the pork chops are tender and juicy, they are first browned in a skillet and then finished off in the oven. This cooking method ensures that the pork chops stay moist and flavorful, while also creating a crispy crust on the outside. Serve the pork chops with a side of roasted vegetables or a salad to create a healthy and satisfying meal!

Instructions

1.Preheat oven to 400°F.
2.In a small bowl, mix paprika, salt, onion powder, garlic powder, cayenne, white pepper, black pepper, thyme, and oregano together.
3.Rub the spice mixture evenly over both side of the pork chops.
4.Heat a large skillet over medium-high heat and add 1 tablespoon of oil.
5.Place the pork chops in the skillet and cook for 2-3 minutes per side, or until they are browned.
6.Transfer the pork chops to a baking sheet and bake for 10-15 minutes, or until they reach an internal temperature of 145°F.
7.Remove from the oven and let the pork chops rest for 5 minutes before serving.

PROS

Cajun-Style Spiced Pork Chops are a flavorful and easy-to-make dinner option that the whole family will enjoy.

They are also a great source of protein and low in carbohydrates.

CONS

Pork can be high in saturated fat, so it is important to choose lean pork chops and enjoy them in moderation.

Additionally, the spice mixture may be too spicy for some individuals.

HEALTH & BENEFITS

Cajun-Style Spiced Pork Chops are a great source of protein, iron, and zinc.
They are also low in carbohydrates, making them a good choice for individuals following a low-carb or ketogenic diet.
The spices in this recipe, such as paprika and garlic powder, have also been shown to provide anti-inflammatory and antioxidant benefits.

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