Cajun Style Red Bean and Rice Soup

May 13, 2023May 13, 20230 4
Hearty and delicious Cajun Style Red Bean and Rice Soup
in Soup

Prep

30 min

Cook

2 hr

Ready In

2 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
8 ounces bacon , cooked and cubed
1 1/2 cups chopped onion
1/4 cup chopped green bell pepper
1 tablespoon minced garlic
4 bay leaves
6 ounces sliced andouille sausage
1 small smoked ham hock
2 cups dry kidney beans , soaked overnight
1 teaspoon Cajun seasoning
1 teaspoon Worcestershire sauce
8 cups chicken broth
1 teaspoon salt
1 1/2 cups cooked rice
6 tablespoons thinly sliced green onion

Nutrision Information

Servings Per Recipe
8
Calories
478
Sugar
3g
Fat
23g
Cajun Style Red Bean and Rice Soup is a classic Louisiana dish, with roots in Creole and Cajun cuisine. This soup is hearty and flavorful, with a variety of textures and spices that make it a popular comfort food. The combination of kidney beans, andouille sausage, ham hock, and rice makes for a filling and satisfying meal. This soup can be served on its own as a main dish, or with crusty bread and a side salad. Whether you're hosting a party or simply looking for a wholesome dinner recipe, this Cajun Style Red Bean and Rice Soup is sure to please.

Instructions

1.Heat the olive oil over medium-high heat in a large soup pot. Add the bacon, onion, green bell pepper, and garlic and sauté until softened, about 5 minutes.
2.Add the bay leaves, andouille sausage, ham hock, kidney beans, Cajun seasoning, Worcestershire sauce, chicken broth, and salt. Bring to a boil and reduce the heat to low. Cover and simmer for 1 1/2 hours, stirring occasionally.
3.Remove the ham hock and bay leaves from the soup pot. Shred the meat from the ham hock and return it to the pot.
4.Stir in the cooked rice and green onion. Continue to simmer for an additional 10-15 minutes, until heated through.
5.Serve hot with crusty bread.

PROS

This soup is filling and flavorful, with a variety of textures and spices.

It is high in protein and fiber, making it a satisfying meal.

CONS

The andouille sausage and ham hock make this soup high in sodium and fat.

It may not be suitable for those on a low-salt or low-fat diet.

HEALTH & BENEFITS

This soup contains kidney beans, which are a good source of protein, fiber, and several vitamins and minerals.
It also contains vegetables like onion and bell pepper, which are high in antioxidants and other nutrients.

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