Cajun Style Corn Soup

May 13, 2023May 13, 20230 16
Cajun Style Corn Soup - A Spicy and Comforting Meal
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups water
1 1/3 cans tomato paste
1 teaspoon salt
1 teaspoon ground black pepper
1/2 teaspoon ground cayenne pepper
1 green bell pepper , chopped
1 red bell pepper , chopped
2 cups fresh corn kernels
1 tablespoon vegetable oil
1/2 onion , chopped
4 cloves garlic , minced
1/2 pound ground beef

Nutrision Information

Servings Per Recipe
6
Calories
262
Sugar
6g
Fat
12g
Cajun Style Corn Soup is a traditional Southern dish that has been a favorite for generations. It is a rich and spicy soup that is perfect for cold winter nights or when you need a comforting meal. The combination of bell peppers, corn, and ground beef creates a unique and flavorful taste that will warm you up from the inside out. The spices used in this recipe are typical of Cajun cuisine, and they add a kick of heat that will leave your taste buds tingling.

Instructions

1.In a large pot, bring water, tomato paste, salt, black pepper, and cayenne pepper to a boil.
2.Add chopped green and red bell peppers, and fresh corn kernels, and simmer over medium heat for 20 minutes.
3.In a skillet, heat vegetable oil over medium heat.
4.Add chopped onion and minced garlic, and sauté until translucent and fragrant.
5.Add ground beef and stir until browned.
6.Add the beef mixture to the soup pot and let simmer for an additional 10 minutes or until heated through. Serve hot.

PROS

Cajun Style Corn Soup is a hearty and satisfying meal that is perfect for those who love spicy food.

It is full of vegetables and lean protein, making it an excellent choice for a healthy and balanced diet.

CONS

This recipe may be too spicy for some people, so adjust the amount of cayenne pepper according to your preference.

Also, the soup may become too thick if you don’t add enough water, so be sure to check the consistency as it cooks.

HEALTH & BENEFITS

Cajun Style Corn Soup is a nutritious meal that is packed with vitamins, minerals, and antioxidants.
Corn is a good source of fiber and vitamin C, while bell peppers are rich in vitamin A and potassium.
Ground beef is an excellent source of protein, iron, and zinc, and it is essential for building and repairing muscles.

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