Cajun Style Baked Sweet Potato

May 13, 2023May 13, 20230 14
Delicious Cajun Style Baked Sweet Potato Recipe
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 teaspoons paprika
1 teaspoon brown sugar
1/4 teaspoon black pepper
1/4 teaspoon onion powder
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper
2 large sweet potatoes
1 1/2 teaspoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
229
Sugar
8g
Fat
4g
Cajun Style Baked Sweet Potato is a flavorful and healthy alternative to traditional baked potatoes. With its distinct seasoning, this recipe combines the heat of cayenne pepper with the sweetness of baked sweet potatoes. This dish works well as a stand-alone side dish or it can be accompanied by other main dishes like grilled chicken or steamed vegetables. No matter how you serve it, Cajun Style Baked Sweet Potato guarantees that any meal will be warm, filling, and satisfying.

Instructions

1.Preheat the oven to 400 degrees F (200 degrees C).
2.In a small bowl, combine the paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
3.Wash and dry the sweet potatoes.
4.Cut the sweet potatoes into ¼ inch slices and place them in a large bowl.
5.Drizzle with olive oil and sprinkle with the seasoning mix.
6.Toss to coat the sweet potatoes evenly.
7.Place the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
8.Bake for 20-25 minutes, or until they are tender and golden. Serve immediately.

PROS

This Cajun Style Baked Sweet Potato is a delicious and easy side dish to prepare with a quick cooking time of 20-25 minutes.

Sweet potatoes are low in sodium and high in fiber, vitamins, potassium, and antioxidants, making them a healthy choice for anyone.

The cayenne pepper and other spices in this recipe have metabolism-boosting properties that may aid in weight loss, digestive health, and reducing inflammation.

CONS

Some people may not like the spicy flavor of the cayenne pepper and other spices used in this recipe.

Sweet potatoes are high in carbohydrates, so those following a low-carb or keto diet should consume them in moderation.

HEALTH & BENEFITS

Sweet potatoes are a nutrient-dense food with many potential health benefits.
High in fiber, vitamins A and C, potassium and antioxidants, sweet potatoes can improve digestive health, lower blood pressure and inflammation, and potentially reduce the risk of certain cancers.

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