Cajun Spiced Roasted Pumpkin Seeds

May 12, 2023May 12, 20230 2

Spicy and Flavorful Cajun Spiced Roasted Pumpkin Seeds

by The Chefin Appetizer

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 cup raw whole pumpkin seeds , washed and dried
	1 teaspoon paprika ( optional )
	3/4 teaspoon Cajun seasoning , or to taste
	salt to taste
	2 dashes Worcestershire sauce
	1 tablespoon butter , melted

Nutrision Information

Servings Per Recipe

Calories

148

Sugar

Fat

12g

Cajun Spiced Roasted Pumpkin Seeds are a great snack for any time of day. They are crispy and flavorful with a kick of spice from the Cajun seasoning. Pumpkin seeds are packed with nutrients and these seeds are quick and easy to make. They can be eaten as a snack on their own or used as a topping for salads, soups, or trail mix, making them a versatile addition to any pantry. Whether you're looking for a mid-day snack or a protein-packed topping for your salad, these seeds will not disappoint.

Instructions

1.	Preheat oven to 325 degrees F.
2.	In a small bowl, mix together the pumpkin seeds, paprika, Cajun seasoning, salt, Worcestershire sauce, and melted butter.
3.	Spread the seasoned pumpkin seeds onto a baking sheet in an even layer.
4.	Bake in the preheated oven for 30-35 minutes, stirring occasionally until the seeds are lightly golden brown and crispy.
5.	Remove from the oven and allow to cool completely before serving.

PROS

Cajun Spiced Roasted Pumpkin Seeds are a great snack for any time of day.

Perfect for on-the-go snacking or an afternoon pick-me-up, these seeds are full of flavor and protein.

CONS

While these seeds are full of healthy fats and nutrients, they can also be high in calories and should be enjoyed in moderation.

The combination of salt and Cajun seasoning can be too spicy for some people, so adjust the seasoning to taste.

HEALTH & BENEFITS

Pumpkin seeds are a great source of protein, healthy fats, and other nutrients.
They are high in zinc, magnesium, and antioxidants which may help with reducing inflammation and improving heart health.
The Cajun seasoning in this recipe also contains a blend of spices that have been linked to anti-inflammatory and antioxidant effects.