Cajun Spiced Chicken

May 13, 2023May 13, 20230 11

Cajun Spiced Chicken Recipe for a zesty dinner

by The Chefin Main

Prep

10 min

Cook

16 min

Ready In

26 min

Level

Easy

Rating

Ingredients

	1/2 cup all-purpose flour
	2 teaspoons Cajun seasoning
	1 cup skim milk
	4 skinless , boneless chicken breast halves

Nutrision Information

Servings Per Recipe

Calories

313

Sugar

Fat

10g

Cajun Spiced Chicken is a simple and delicious recipe that combines tender chicken breast with the bold and spicy flavors of Cajun seasoning. This classic Louisiana dish is perfect for a quick and easy dinner that's sure to satisfy your cravings for something zesty and filling. Whether you're in a rush or just craving something spicy and juicy, Cajun Spiced Chicken is the perfect recipe to add to your weeknight dinner rotation. Serve with your favorite veggies or a side salad for a complete and satisfying meal.

Instructions

1.	In a flat dish, combine flour and Cajun seasoning.
2.	Dip chicken in milk and coat with flour mixture.
3.	In a skillet, cook chicken in oil over medium heat for 6-8 minutes on each side or until juices run clear.

PROS

This recipe is an easy and delicious way to add some zing to your usual chicken dinner.

The Cajun seasoning adds a flavorful kick to the dish while still being a relatively healthy meal option.

CONS

Cajun seasoning can be quite spicy for some people, so be mindful of the amount used in the recipe.

This dish may not be suitable for those with sensitive stomachs or digestive issues due to the spice factor.

HEALTH & BENEFITS

Chicken is a good source of lean protein which is essential for building and repairing muscles and tissues.
The Cajun seasoning contains a blend of spices such as oregano, paprika, and cayenne pepper, which have antioxidant, anti-inflammatory, and metabolism-boosting properties.