Cajun Skillet Surprise

May 13, 2023May 13, 20230 2
Cajun Skillet Surprise for a spicy and comforting dinner
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon oil
1/2 onion , chopped
1/2 stalk celery
1/2 red bell pepper , chopped
1/2 green bell pepper , chopped
1/2 zucchini , sliced into rounds
1 teaspoon finely chopped green chile peppers
1 tablespoon butter
1/2 cup all-purpose flour
1 teaspoon salt
black pepper to taste
1 envelope dry onion soup mix
2 1/2 cups water
cayenne pepper to taste
crushed red pepper flakes to taste
2 boneless skinless chicken breasts , cut into bite-size pieces
1/2 pound kielbasa sausage , sliced
1/2 pound shrimp

Nutrision Information

Servings Per Recipe
6
Calories
467
Sugar
4g
Fat
30g
Cajun Skillet Surprise is a classic Cajun dish that is bursting with bold flavors and spices. This dish is a great way to use up leftover ingredients from the fridge and pantry, and can be customized to include your favorite vegetables and protein. Cajun Skillet Surprise is typically served with rice or crusty bread to soak up the flavorful sauce. This dish is perfect for a cozy night in, or for entertaining guests with its spicy and comforting flavors.

Instructions

1.In a large skillet, heat the oil over medium-high heat.
2.Add in the onion, celery, red bell pepper, green bell pepper, zucchini, and green chile peppers, sautéing until the vegetables are tender and lightly browned.
3.Remove the vegetables from the skillet and set them aside.
4.In the same skillet, melt the butter over medium heat.
5.Add in the flour, salt, black pepper, and onion soup mix, stirring to form a roux.
6.Gradually whisk in the water, stirring continuously until the mixture is smooth and thick.
7.Add in the cayenne pepper and crushed red pepper flakes, adjusting the spices to taste.
8.Add in the chicken and sausage, stirring to coat in the sauce.
9.Cook the chicken and sausage until they are browned on all sides and cooked through.
10.Add in the shrimp and sauté until they are pink and cooked through.
11.Return the vegetables to the skillet, stirring to mix and coat in the sauce.
12.Serve hot and enjoy!

PROS

Cajun Skillet Surprise is a flavorful and spicy dish that is easy to make in one skillet.

It is a great way to use up leftover vegetables and protein, and can be customized to taste.

This dish can be made in advance and reheated for easy meal prep throughout the week.

CONS

The spice level of this dish may be too high for some individuals, and can be adjusted to taste.

This dish uses a dry onion soup mix, which can be high in sodium and may not be suitable for individuals on a low-sodium diet.

HEALTH & BENEFITS

Cajun Skillet Surprise contains protein from the chicken, sausage, and shrimp, as well as fiber and nutrients from the vegetables.
The spices in this dish, such as cayenne pepper and red pepper flakes, have been linked to aiding in digestion and reducing inflammation.

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