Cajun Shrimp with Cheese Grits

May 13, 2023May 13, 20230 8
Cajun Shrimp with Cheese Grits - A Spicy Southern Classic
in Seafood

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 cups 2 % low-fat milk
2 cups water
2 teaspoons chicken soup base ( paste )
1/2 teaspoon smoked salt
1 cup regular grits , uncooked
1/2 pound andouille sausage , cut into 1/4-inch slices
2 tablespoons vegetable oil
3/4 cup diced green bell pepper
3/4 cup diced yellow onion
3/4 cup diced celery
1/2 jalapeno pepper , seeded and minced
1/2 teaspoon minced garlic
1 teaspoon Cajun seasoning
3 tablespoons all-purpose flour
1 can fire-roasted diced tomatoes , with juice
1 cup dry white wine
1 bay leaf
1 pinch salt and ground black pepper to taste ( optional )
1 pound fresh large shrimp , shelled and deveined
1/2 cup shredded sharp Cheddar cheese
1/2 cup grated Parmesan cheese
1 tablespoon chopped fresh chives ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
582
Sugar
8g
Fat
30g
Cajun shrimp with cheese grits is a classic Southern dish that is loved by many. This dish originated in Louisiana and is a staple in Cajun cuisine. Creamy grits serve as the bed for spicy shrimp that is cooked with andouille sausage and a variety of vegetables like bell pepper, onion, and celery. The dish is seasoned with garlic, Cajun seasoning, and tomato, which gives it a rich flavor and a unique kick. This dish is perfect for those who love spicy food and comfort food, as it is warm, hearty, and satisfying.

Instructions

1.In a large saucepan, bring the milk, water, chicken soup base, and smoked salt to a boil over medium-high heat.
2.Gradually whisk in the grits, stirring continuously until thickened.
3.Cover the saucepan and reduce the heat to low, allowing the grits to simmer for 20-25 minutes.
4.Heat the oil in a large skillet over medium-high heat.
5.Add the andouille sausage, green bell pepper, yellow onion, celery, jalapeno pepper, garlic, and Cajun seasoning.
6.Cook until the vegetables are tender, stirring occasionally.
7.Stir in the flour and cook for 1-2 minutes.
8.Add the fire-roasted diced tomatoes, dry white wine, bay leaf, salt, and black pepper, and bring to a simmer.
9.Add the shrimp to the sauce and cook for 3-4 minutes, or until they are pink and cooked through.
10.Serve the Cajun shrimp over the cheese grits, and sprinkle with cheddar cheese, parmesan cheese, and chives.

PROS

Cajun shrimp with cheese grits is a classic Southern dish that is full of flavor and spice.

With the perfect combination of creamy grits and spicy shrimp, this dish is sure to satisfy your taste buds.

Additionally, shrimp is a great source of protein and is low in calories and fat.

CONS

This dish contains andouille sausage, which is high in sodium and fat.

It is important to moderate your intake of this dish if you have high blood pressure or cholesterol.

Additionally, the grits are made with milk and cheese, which can be high in saturated fat if eaten in excess.

HEALTH & BENEFITS

Despite its high sodium and fat content, this dish is rich in nutrients.
Shrimp is a great source of protein and is low in calories and fat.
Grits are a good source of carbohydrates and fiber, which can help you feel full and satisfied for longer.
Additionally, the vegetables in this dish provide a variety of vitamins and minerals, and the use of spices like garlic and Cajun seasoning can have anti-inflammatory effects on the body.

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