Cajun Shrimp and Greens Soup

May 12, 2023May 12, 20230 12
Cajun Shrimp and Greens Soup, a spicy and savory seafood concoction
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup all-purpose flour
1/4 cup vegetable oil
3 teaspoons Cajun seasoning , or to more taste
2 1/2 cups bottled clam juice
2 cans petite-cut tomatoes with onions and roasted garlic , undrained
1 tablespoon chopped fresh thyme
1 clove garlic , minced
1 pound cooked small shrimp , peeled and deveined
ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
256
Sugar
3g
Fat
12g
Cajun Shrimp and Greens Soup is zesty, hearty, and full of nutrition. Simmered in a flavorful tomato and herb broth, this dish is an excellent example of Cajun cuisine. It is a blend of French, African, and Native American influences that came together in Louisiana in the 18th century. This soup can be served as an entree or a side dish alongside rice or your choice of bread. Cajun cooking is known for its bold spices and flavors, and this dish is no exception. Prepare this dish to add a little zing to your everyday meal routine.

Instructions

1.In a 4 to 6-quart pot, heat vegetable oil over medium heat.
2.Add the flour, and whisk until the mixture is smooth for 1-2 minutes. Stir in the Cajun seasoning.
3.Gradually add the clam juice, stirring constantly to prevent lumps. Add the tomatoes, thyme, garlic, and black pepper.
4.Bring to a boil, then reduce the heat and simmer for 15 minutes.
5.Stir in the cooked shrimp and cook until the shrimp becomes opaque and heated through for 2-3 minutes. Serve hot!

PROS

This Cajun dish packs a flavorful punch that is sure to please your taste buds.
With juicy and tender shrimp, it is also low in calories and high in protein.

Easy to prepare in just 30 minutes with readily available ingredients

CONS

Not recommended for those who don’t like spicy food.
Shrimp may be substituted with other seafood like mussels or calamari, but this will affect the flavor and nutritional value of this dish

HEALTH & BENEFITS

Cajun Shrimp and Greens Soup is a well-balanced meal that is loaded with nutrients. Shrimp is a good source of lean protein, while the addition of greens like kale, spinach, or collard greens packs extra vitamins and minerals like vitamin A, iron, and calcium. The tomato component in the dish is also a potent source of antioxidants that help to ward off disease and promote overall health.

Print

Leave a Reply

Your email address will not be published.