Cajun Roasted Pork Loin

May 13, 2023May 13, 20230 11
Cajun Roasted Pork Loin recipe for a hearty meal
in Pork

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
1/2 teaspoon cayenne pepper
1 teaspoon dried oregano
1/2 teaspoon ground black pepper
1/2 teaspoon dried thyme
1/2 teaspoon ground mustard
2 cloves garlic , minced
1 pork loin roast
salt and pepper to taste
1 tablespoon olive oil
2 carrot , cut into 1/2 inch pieces
1 red bell pepper , cut into 1/2 inch pieces
1 stalk celery , cut into 1/2 inch pieces
1 large onion , cut into 1/2-inch pieces
3 tablespoons all-purpose flour
1/2 cup chicken broth

Nutrision Information

Servings Per Recipe
6
Calories
415
Sugar
4g
Fat
25g
Cajun Roasted Pork Loin is a Southern-inspired dish that is perfect for a comforting family meal. This roasted pork loin is coated in a spicy Cajun seasoning blend, seared on the stove, and then roasted alongside a colorful array of vegetables. The resulting dish is a juicy and tender pork loin with a crispy exterior and a savory flavor. This recipe can be easily adapted to feed a crowd or to make leftovers for meal prep throughout the week.

Instructions

1.Preheat oven to 375°F.
2.In a small bowl, mix together butter, cayenne pepper, oregano, black pepper, thyme, mustard, and garlic.
3.Rub the mixture all over the pork loin and season with salt and pepper to taste.
4.Heat olive oil in a large skillet over medium-high heat.
5.Add the pork loin and sear on all sides until browned, about 8-10 minutes.
6.Remove the pork from the skillet and set aside.
7.Add the carrots, bell pepper, celery, and onion to the skillet and sauté until softened, about 5-7 minutes.
8.Sprinkle flour over the vegetables and stir until combined, about 1 minute.
9.Slowly pour in the chicken broth while stirring constantly to prevent lumps.
10.Bring to a simmer and cook until the sauce thickens, about 3-4 minutes.
11.Pour the sauce over the vegetables and place the pork loin on top of the vegetables.
12.Roast in the preheated oven for 40-50 minutes, until the pork is cooked through with an internal temperature of 145°F.
13.Let the pork rest for 10 minutes before slicing and serving.

PROS

Cajun Roasted Pork Loin is a hearty and flavorful meal that is perfect for a cozy night in.

The Cajun spice blend adds a kick of heat and the roasted vegetables provide a healthy dose of vitamins and fiber.

CONS

Pork loin is a fairly lean cut of meat, but the addition of butter and flour in the recipe makes it higher in fat and calories.

This recipe is not suitable for those who are allergic to pork or gluten.

HEALTH & BENEFITS

Pork loin is a good source of protein and essential vitamins and minerals.
It is a leaner cut of meat compared to other pork cuts like bacon or sausage.
The vegetables used in this recipe are rich in fiber, vitamins, and antioxidants.

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