Cajun Rice Eggs N Ham Breakfast Skillet

May 19, 2023May 19, 20230 3
Cajun Rice Eggs N Ham Breakfast Skillet
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
3 scallions , chopped
1 1/2 cups cooked brown rice
1/3 cup ham , pre-cooked and chopped
1 garlic clove , minced
red pepper flakes , to taste
creole seasoning , to taste
2 tablespoons celery , finely chopped
3 tablespoons green bell peppers , finely chopped
4 large eggs
1/2 - 1 ounce water
1 dash salt
1 dash black pepper

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
1g
Fat
8g
Cajun Rice Eggs N Ham Breakfast Skillet is a healthy and comforting breakfast food that is easy to prepare and perfect for those busy mornings when you need to get out the door quickly. This dish is versatile, flavorful, and nutritious. The combination of Cajun seasoning, ham, eggs, and brown rice gives the dish a unique flavor that will satisfy your taste buds. It is a wholesome meal that is perfect for anyone who is on a low-carb or high-protein diet. Serve this dish with a side of fresh fruit or toast to round out your breakfast meal.

Instructions

1.Spray a large skillet with cooking spray and place over medium-high heat.
2.Add chopped scallions and sauté until they are fragrant and slightly browned.
3.Add pre-cooked brown rice, chopped ham, and minced garlic. Stir to combine.
4.Add a pinch of red pepper flakes and creole seasoning to taste.
5.Add finely chopped celery and green bell peppers to the skillet. Stir to combine everything in the skillet.
6.Make 4 small wells in the center of the skillet and crack eggs into the wells.
7.Add 1/2 to 1 ounce of water to the skillet and cover it. Let it cook for 2-3 minutes until the eggs are cooked to your desired degree of doneness.
8.Top with a dash of salt and black pepper. Enjoy!

PROS

This Cajun Rice Eggs N Ham Breakfast Skillet is a delicious and satisfying breakfast food that can be made quickly.

The combination of rice, eggs, and ham provide plenty of protein, while vegetables add an abundance of micronutrients to your meal.

CONS

The dish does contain a fair amount of sodium as well as moderate amounts of cholesterol and fat.

If you have specific dietary needs or restrictions, be mindful of the amount of ham and seasoning you use.

HEALTH & BENEFITS

This dish is a good source of protein, fiber, vitamins, and minerals.
Eggs, ham, and brown rice all contain protein, which can help you stay full and energized throughout the morning.
The vegetables in this dish provide fiber, vitamins, and minerals that can help support a healthy immune system and digestive system.

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