Cajun Red Snapper

May 12, 2023May 12, 20230 2
Cajun Red Snapper Recipe
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon paprika
1/4 teaspoon ground cayenne pepper
1 teaspoon ground black pepper
1/2 teaspoon onion powder
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon garlic powder
1/4 teaspoon dried oregano
2 tablespoons butter
1 tablespoon olive oil
6 fillets red snapper
salt to taste

Nutrision Information

Servings Per Recipe
6
Calories
134
Sugar
0g
Fat
7g
Cajun cuisine is famous for spicy and flavorful dishes that originated in Louisiana and several surrounding states in the southern US. Cajun Red Snapper is a classic seafood dish that showcases the unique blend of spices used in Cajun cooking. This recipe combines red snapper fillets with a homemade spice blend that includes paprika, cayenne pepper, and several other aromatic herbs. Cooking the fillets in butter and olive oil adds richness to the dish while keeping it healthy. Serve it with your favorite sides, such as rice, vegetables, or a mixed salad for a complete meal.

Instructions

1.Combine paprika, cayenne pepper, black pepper, onion powder, thyme, basil, garlic powder, and oregano in a small bowl.
2.Rub the spice mixture evenly on both sides of the red snapper fillets and sprinkle with salt to taste.
3.Heat butter and olive oil in a large skillet over medium-high heat.
4.Once the butter has melted and begun to foam, add the fish fillets to the skillet.
5.Cook the fillets for about 3 to 4 minutes per side or until they are golden brown and cooked through.
6.Serve the fillets immediately with your favorite sides.

PROS

This Cajun Red Snapper is a flavorful and healthy seafood dish that is easy to make at home.

The spice blend adds a kick to the fish while being relatively low in calories and fat.

Red snapper is an excellent source of protein, vitamins, and minerals.

CONS

Red snapper can be pricey and may not be available in all areas.

Some people may find the spice blend too spicy, so it’s best to adjust the seasoning to your taste.

HEALTH & BENEFITS

Red snapper is an excellent source of lean protein, vitamin B12, and omega-3 fatty acids.
Omega-3s have been linked to several health benefits, including reducing inflammation, improving brain function, and lowering the risk of heart disease.
The spice blend used in this recipe contains anti-inflammatory herbs such as thyme, oregano, and basil, which may also have beneficial health effects.

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