Cajun Rainbow Carrot Fries

May 12, 2023May 12, 20230 3
Spicy, crispy and flavourful Cajun Rainbow Carrot Fries recipe
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large rainbow carrots , cut into 1/4-inch-thick strips , or more to taste
1 tablespoon cornstarch
2 teaspoons coconut sugar
1 pinch cayenne pepper , or more to taste
1 pinch paprika , or more to taste
1 pinch garlic powder , or more to taste
1 pinch onion powder , or more to taste
1 pinch ground black pepper , or more to taste
1 pinch dried oregano , or more to taste
1 pinch dried thyme , or more to taste
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
90
Sugar
3g
Fat
7g
Cajun Rainbow Carrot Fries are a spicier, healthier, and more colourful alternative to traditional French fries. These rainbow carrot fries are easy to make and full of flavour and nutrients. They are perfect as a quick and easy snack or as a side dish for your favourite meal. The spices in this recipe bring out the natural sweetness of the carrots while adding just the right amount of heat.

Instructions

1.Preheat the oven to 425 degrees F (220 degrees C).
2.Mix cornstarch, coconut sugar, cayenne pepper, paprika, garlic powder, onion powder, ground black pepper, dried oregano, and dried thyme together in a bowl.
3.Toss rainbow carrot fries in the spice mixture until coated.
4.Drizzle olive oil over fries and toss to coat.
5.Spread fries out on a baking sheet.
6.Bake in the preheated oven for 10 minutes, flip carrots, and continue baking until crispy, about 5 minutes more.

PROS

This Cajun Rainbow Carrot Fries recipe is a healthy and delicious alternative to traditional fries.

It is perfect for those who want to eat healthier or are looking for a vegetarian meal.

The recipe is easy to follow and perfect for a quick meal.

CONS

The main downside to this recipe is that it requires a bit of preparation before cooking, including cutting the carrots into thin strips and mixing the spices together.

Additionally, the fries may not be as crispy as traditional fries, but they are still flavourful and delicious.

HEALTH & BENEFITS

Rainbow carrots are packed with nutrients that are essential for good health.
These include vitamin A, potassium, and fiber.
The spices used in this recipe also have numerous health benefits, including reducing inflammation and improving heart health.

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