Cajun Pasta Fresca

May 13, 2023May 13, 20230 2
A Spicy Twist on Classic Pasta: Cajun Pasta Fresca
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound vermicelli pasta
2 tablespoons olive oil
1 teaspoon minced garlic
13 roma ( plum ) tomatoes , chopped
1 tablespoon salt
1 tablespoon chopped fresh parsley
1 tablespoon Cajun seasoning
1/2 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
461
Sugar
8g
Fat
12g
Cajun Pasta Fresca is a spicy twist on traditional pasta dishes. The combination of juicy chopped tomatoes, garlic, and Cajun seasoning creates a bold and delicious sauce that pairs perfectly with vermicelli pasta. This pasta recipe is perfect for a quick weeknight dinner or a pasta party with friends and family. The dish is also easy to customize- add chicken or shrimp for extra protein or swap out the Parmesan cheese for a vegan alternative. No matter how you choose to make it, Cajun Pasta Fresca is sure to be a crowd-pleaser!

Instructions

1.Cook vermicelli pasta according to package instructions.
2.In a separate pan, heat olive oil over medium heat. Add minced garlic and sauté for one minute.
3.Add chopped tomatoes, salt, fresh parsley, and Cajun seasoning to the garlic mixture and stir to combine.
4.Simmer the tomato mixture for 10-15 minutes, stirring occasionally.
5.Drain the pasta and return it to the pot. Add the tomato mixture to the pasta and stir to combine.
6.Sprinkle shredded mozzarella and grated Parmesan cheese on top of the pasta and serve hot.

PROS

This pasta dish packs a flavorful punch with its Cajun spice and fresh tomato sauce.

Easy to make with only a few simple ingredients.

CONS

The Cajun seasoning might be too spicy for some people’s taste preferences.

High in sodium due to the added salt.

HEALTH & BENEFITS

Tomatoes are a great source of vitamin C and lycopene, which has been linked to reducing the risk of cancer and heart disease.
The fresh parsley in this recipe contains antioxidants and anti-inflammatory properties that can benefit overall health.

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