Cajun French Fries (Lowfat)

May 09, 2023May 9, 20230 1

Delicious Cajun French Fries that are low in fat and perfect as a snack or side dish

by The Chefin Appetizer/Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

131

Sugar

Fat

If you're looking for a healthy twist on a classic snack, you'll love these Cajun French Fries. Made with Idaho potatoes and a blend of spices, these fries are perfect as an appetizer or side dish. They're crispy, flavorful, and low in fat, making them an easy, guilt-free snack option. Plus, with just a few simple ingredients, they're easy to make and customize to your taste preferences.

Instructions

1.	Preheat oven to 450°F (230°C)
2.	Toss potatoes with canola oil in a large bowl
3.	Add cayenne pepper, chili powder, cumin, salt and black pepper to the bowl and toss until the potatoes are evenly coated
4.	Lightly coat a baking sheet with cooking spray
5.	Spread the coated potatoes in a single layer on the baking sheet
6.	Bake for 20-25 minutes, turning once, until the fries are golden brown and crispy
7.	Serve and enjoy!

PROS

Crispy with a Cajun kick, these fries are the perfect guilt-free snack or side dish.
They’re low in fat and high in fiber, keeping you satisfied and energized throughout the day.

CONS

While these fries are lower in fat than traditional French fries, they are still high in carbohydrates and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

These fries are rich in fiber, which helps regulate digestion and keep you feeling full throughout the day. They’re also low in fat, making them an ideal snack or side dish for those trying to maintain a healthy weight.

	6 idaho potatoes , peeled and sliced into eighths
	1 tablespoon canola oil
	1/4 teaspoon cayenne pepper
	1 teaspoon chili powder
	1/2 teaspoon cumin
	1/2 teaspoon salt
	1/4 teaspoon ground black pepper
	cooking spray