Cajun Fish Fillets

May 11, 2023May 11, 20230 16
Cajun Fish Fillets recipe for a healthy and delicious meal
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon paprika
3/4 teaspoon garlic powder
1 teaspoon dried thyme or 1 tablespoon chopped fresh thyme
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 pinch cayenne pepper
2 teaspoons olive oil
2 halibut fillets
lemon wedge

Nutrision Information

Servings Per Recipe
2
Calories
258
Sugar
0g
Fat
9g
Cajun Fish Fillets are a delicious and healthy way to enjoy seafood. This recipe features halibut fillets coated in a flavorful blend of spices and cooked to perfection on a skillet. Halibut is a nutrient-dense fish that is high in protein and low in calories, making it a great choice for a healthy meal. The Cajun spice blend adds a burst of flavor without adding any extra calories, making it a great way to add some variety to your diet.

Instructions

1.In a small bowl, mix together the paprika, garlic powder, dried or fresh thyme, salt, black pepper, and cayenne pepper to make a spice blend.
2.Rub the spice blend onto both sides of the halibut fillets, making sure to coat them evenly.
3.Heat the olive oil in a large skillet over medium-high heat.
4.Once the oil is hot, add the halibut fillets to the skillet and cook for 3-4 minutes on each side until the fish is cooked through and flakes easily with a fork.
5.Serve the fish fillets with a lemon wedge for added flavor.

PROS

This recipe is a healthy and flavorful way to prepare fish.

The Cajun spice blend gives the fish a delicious kick without adding any extra calories.

Halibut is a nutrient-dense fish that is high in protein and low in calories, making it a great choice for a healthy meal.

CONS

Some people may find the Cajun spice blend to be too spicy for their taste.

Halibut can be an expensive fish, so this recipe may not be cost-effective for some budgets.

HEALTH & BENEFITS

Halibut is a great source of protein, omega-3 fatty acids, and other essential nutrients.
Omega-3 fatty acids have been linked to a reduced risk of heart disease and stroke, while protein is essential for building and repairing muscle tissue.
The spices used in this recipe, such as paprika and thyme, have antioxidant properties that help to fight inflammation and boost overall health.

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