Cajun-Crusted Snapper Fillets

May 13, 2023May 13, 20230 0

Cajun-Crusted Snapper Fillets - A Delicious Seafood Delight

by The Chefin Seafood

Prep

20 min

Cook

18 min

Ready In

38 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

438

Sugar

Fat

14g

Cajun-Crusted Snapper Fillets are a colorful and flavorful dish that is perfect for seafood lovers. The Cajun spices give the snapper a delicious kick of heat while the breadcrumbs add a satisfying crunch. This dish is a healthy alternative to fried fish as it is baked instead of deep-fried, making it lower in calories while still being crispy and delicious. The dish is usually served with a side salad or steamed vegetables for a well-rounded meal. Try making this dish for your next dinner party and impress your guests with your culinary skills!

Instructions

1.	Preheat oven to 375°F (190°C)
2.	In a bowl, mix together the bread crumbs, Cajun seasoning, and salt.
3.	In another bowl, beat the eggs and add buttermilk.
4.	Place the flour in a third bowl.
5.	Dip each snapper fillet first into flour, then into egg mixture, then coat with bread crumb mixture.
6.	In a large skillet, heat vegetable oil over medium-high heat. Add fillets and cook until browned on both sides, about 3-4 minutes per side.
7.	Transfer to a baking sheet and bake for 8-10 minutes or until fish flakes easily with a fork.

PROS

Cajun-Crusted Snapper Fillets are a delicious way to enjoy seafood with a spicy kick.
It is also a great source of protein and omega-3 fatty acids.

CONS

Be careful when seasoning the fish with Cajun spice as it can be quite spicy for some.

HEALTH & BENEFITS

Snapper is an excellent source of protein and omega-3 fatty acids which are important for maintaining a healthy heart and brain function. Additionally, the Cajun seasoning contains antioxidant-rich spices like paprika and cayenne pepper which can help in reducing inflammation and may improve digestion.

	1 1/2 cups dry bread crumbs
	1 1/2 teaspoons Cajun seasoning
	salt to taste
	2 eggs
	1 cup buttermilk
	1 1/2 pounds red snapper fillets , bones removed
	1 cup flour
	vegetable oil as needed