Cajun Compromise Catfish

May 13, 2023May 13, 20230 13
Cajun Compromise Catfish Recipe with Cajun seasoning and black pepper
in Fish

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds catfish fillets , cut into 2 inch pieces
1 cup milk , or as needed
1 egg
1/4 cup all-purpose flour
1/4 cup cornmeal
2 teaspoons ground black pepper
2 teaspoons ground mustard
2 tablespoons Cajun seasoning
1/4 cup oil for frying , or as needed

Nutrision Information

Servings Per Recipe
4
Calories
414
Sugar
2g
Fat
28g
Originally from the southern United States, Cajun cuisine is known for its bold flavors. Cajun Compromise Catfish is a classic dish that embodies the spirit of Cajun cooking. The recipe uses a blend of Cajun spices, black pepper, and ground mustard to season fresh catfish, which is then fried to perfection. The dish is perfect for a family dinner or a weekend cookout.

Instructions

1.In a bowl, whisk milk and egg.
2.In another bowl, mix flour, cornmeal, black pepper, ground mustard, and Cajun seasoning.
3.Dip the catfish pieces into the milk mixture, then into the flour mixture, coating them well.
4.In a large skillet, heat oil over medium-high heat, and fry catfish on each side for 3-4 minutes until golden brown and crispy.
5.Drain on paper towels and serve hot.

PROS

This recipe is easy to make and yields crispy and flavorful catfish.

It is a great way to prepare catfish, which is a rich source of protein and Omega-3 fatty acids.

CONS

The use of oil for frying makes this dish high in calories and fat.

It is not suitable for people with dietary restrictions.

HEALTH & BENEFITS

Catfish is rich in protein, vitamins B12 and D, and Omega-3 fatty acids.
The consumption of Omega-3 fatty acids has been linked to reducing the risk of heart disease and improving brain function.

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