Cajun Chicken Alfredo

May 10, 2023May 10, 20230 14
Satisfy your taste buds with Cajun Chicken Alfredo!
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless skinless chicken breast halves , cut into thin strips
2 teaspoons cajun seasoning
2 tablespoons butter or 2 tablespoons margarine
1 green onion , sliced
1 -2 cup heavy cream
1/4 teaspoon dried basil
1/4 teaspoon lemon-pepper seasoning
1/4 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon pepper
4 ounces linguine , cooked and drained
grated parmesan cheese ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
648
Sugar
3g
Fat
46g
Cajun chicken Alfredo is a twist on the classic Italian-American dish, Fettuccine Alfredo. This recipe adds a touch of Cajun spice with seasoned chicken in a creamy sauce served over linguine. The Cajun seasoning adds a smoky and spicy element to the dish, making it a great comfort food for spice-lovers. This dish is perfect for a quick weeknight dinner and is also a crowd-pleaser for dinner parties.

Instructions

1.In a bowl, toss the chicken strips with the Cajun seasoning until evenly coated.
2.In a large skillet, melt the butter over medium heat and stir in the chicken.
3.Cook for 5-6 minutes, or until the chicken is browned on all sides.
4.Add the sliced green onion and cook for another minute.
5.Pour in the heavy cream, basil, lemon-pepper seasoning, salt, garlic powder, and pepper.
6.Reduce heat and simmer until the sauce thickens, approximately 5-7 minutes.
7.Serve the Cajun chicken Alfredo over cooked linguine, garnished with Parmesan cheese if desired.

PROS

The combination of spicy Cajun seasoning and creamy Alfredo sauce is perfect for anyone who loves bold flavors.

This dish is easy to make and a great meal for a busy weeknight.

CONS

This dish is high in calories and fat content, so it should be enjoyed in moderation as part of a balanced diet.

The Cajun seasoning may be too spicy for some palates.

HEALTH & BENEFITS

Chicken is a good source of lean protein and important amino acids for muscle building and tissue repair.
Heavy cream provides calcium, essential to bone health.
The garlic powder and green onions used in this dish may have potential health benefits such as boosting the immune system, reducing inflammation, and improving heart health.

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