Cajun Cabbage Soup

May 13, 2023May 13, 20230 3
Cajun Cabbage Soup recipe, hearty and delicious
in Soup

Prep

10 min

Cook

50 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons butter
3 leeks , halved and thinly sliced
1/2 onion , chopped
3 cloves garlic , minced
3 stalks celery , diced
3 carrots , diced
1 small head cabbage , and thinly sliced
3 cups water
1 cup salsa
1/3 cup ketchup
4 cubes chicken bouillon
salt and ground black pepper to taste
1/2 pound smoked sausage , thinly sliced

Nutrision Information

Servings Per Recipe
6
Calories
292
Sugar
11g
Fat
18g
Cajun Cabbage Soup is a hearty and delicious soup that's perfect for a chilly day. This soup is packed with vegetables, including cabbage, celery, carrots, and leeks, which give it a rich flavor and texture. The addition of smoked sausage adds protein and a robust smoky flavor, while the Cajun seasoning gives it a spicy kick. This soup is easy to make, requiring just one pot and simple ingredients. It's also a great way to incorporate more vegetables into your diet while still enjoying a comforting and filling meal.

Instructions

1.Melt the butter in a large Dutch oven over medium heat.
2.Add the leeks, onion, garlic, celery, and carrots, and cook for 10 minutes, until softened.
3.Stir in the cabbage, and cook for an additional 5 minutes.
4.Pour in the water, salsa, ketchup, and chicken bouillon cubes, and season with salt and black pepper to taste.
5.Bring the soup to a boil, then reduce the heat and let it simmer for 30 minutes.
6.Stir in the smoked sausage, and cook for an additional 5-10 minutes, until everything is heated through and the flavors have melded together.

PROS

This soup is a hearty and filling meal, perfect for a chilly day.

The combination of vegetables and smoked sausage gives it a rich flavor and texture.

It’s also very easy to make, requiring just one pot and simple ingredients.

CONS

The smoked sausage in this recipe is high in fat and sodium, so it should be enjoyed in moderation as part of a balanced diet.

Some people may not enjoy the texture of cooked cabbage, which can turn soft and mushy when simmered in soup.

HEALTH & BENEFITS

This soup is a great way to incorporate vegetables into your diet, providing a variety of essential nutrients, vitamins, and minerals.
The cabbage is particularly beneficial, as it’s high in fiber and antioxidants, which can help improve digestion and reduce inflammation.
The smoked sausage in this recipe adds protein, but it’s also high in fat and sodium, so it should be consumed in moderation.

Print

Leave a Reply

Your email address will not be published.